FSpS:p962 PE - Aerobic gymball - Course Information

p962 Physical Education - Aerobic gymball

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Bc. Lucie Košťálová (seminar tutor)
Mgr. Lenka Svobodová (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Miloslava Urbanovská

Timetable of Seminar Groups

p962/1: Tue 11:00–12:30 tělocvična - Veveří 70, R. Vychodilová
p962/2: Thu 13:30–15:00 tělocvična - Veveří 70, L. Košťálová

Prerequisites

!NOWANY( p901 Cognitive Hiking and Cycling , p902 PE - Fitnessyoga , p903 PE - Volleyball Intermediate , p904 Physical Education - Climbing , p905 PE - Bodystyling , p906 PE - Aerobic-kick-box , p907 Physical Education - Squash , p908 Physical Education - Badminton , p909 Physical Education - Fitness , p910 PE - Table Tennis , p911 Physical Education - Futsal , p932 PE - beach volleyball , p933 PE-Fitness Boxing , p934 PE-Bouldering , p935 PE - Kick box , p936 P.E.-Balance Exercise , p937 Nordic walking , p938 Elements of sporting massages , p939 PE - Orienteereng Activities , p940 P.E.-Capoeira , p941 Cycling for Visually Impaired , p942 Dance for Vissually Impaired , p943 PE- Winter Tourism , p944 PE - Snowboarding , p945 PE -In-line skating , p946 PE -Life and health protection , p947 PE - Hiking , p948 PE - Diving , p949 PE -Taiji , p950 PE - Yoga , p951 PE - Softball , p953 PE - Jogging , p954 PE - Outdoor activities , p955 PE - Mountainbikes , p956 PE-Climb. a bould. for impair. , P958 PE - athletics , P959 PE - Aerobic-mix , P960 PE - Aerobic-step , P961 PE - Aerobic-kick-box , P963 PE - Aqua-aerobic , P964 PE - Ballet , P965 PE - Bodystyling , P966 PE - Body class , P967 PE - Fitnessyoga , P970 PE - Dance , P971 PE - Remedical PE , P972 PE - Pilates , P973 PE - Basketball , P974 PE - Floorball , P975 PE - Football , P976 PE - Futsal , P977 PE - Golf , P978 PE - Volleybal , P979 PE - Badminton , P981 PE - Tennis , P982 PE - Squash , P983 PE - Table tennis , P984 PE - Aikido , P986 PE - Karate , P987 PE - Self-defence , P988 PE - Swimming , P989 PE - Swimming-Beginners , P990 PE - Begginer Swimmers , P991 PE - Fitness , P992 PE - Skiing , P993 PE - Climbing , P994 PE - Canoeing , P995 PE - SPINNING exercise progr. , P998 PE - Sports exemption , P999 PE - Remedial exemption ) && POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is also offered to the students of the fields other than those the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1328 fields of study the course is directly associated with, display

Course objectives

The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Fitball Aerobics - It is aerobic and body building exercise which uses big inflatable balls and music.It is reccomended for those who have problems with the spinal column, pelvis and hip joints.The lesson is divided into fitness, body building, straightening and relaxing parts. It is highly suitable for the improvement of the muscle tonus,the muscles stretch and relaxation. It is a part of post-traumatic rehabilitation. Fit lessons and aerobics - It is aerobic and body building exercise which uses big inflatable balls and music.The lessons of typical aerobics on balls will alternate with fit lessons where the interval blocks for body building are placed after an aerobic part.

Syllabus

• 1. Training of basic exercices on the ball 2. Simple choreographies 3. Bodybuilding on the ball 4. Final stretching and relaxation

Literature

• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
• ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info

Teaching methods

practise exercises

Assessment methods

Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
Information on completion of the course: zapsat smíte jen 1 sport.+ kurz, nelze vyhovět žádosti o výjimku při dosažení max. kapacity.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Dynamický aerobik na fitballech a) pro začátečníky b) pro pokročilé.

• Enrolment Statistics (Autumn 2009, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2009/p962