nk917 Fitness Training II

Faculty of Sports Studies
Autumn 2010
Extent and Intensity
8/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Contact Person: PhDr. Jan Cacek, Ph.D.
Timetable of Seminar Groups
nk917/prednaska: Fri 7. 1. 10:00–12:00 B11/311, Fri 21. 1. 10:00–12:00 E34/203 - seminární místnost, Fri 28. 1. 9:30–10:50 E34/203 - seminární místnost, J. Cacek
Prerequisites
Are not defined
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 14 fields of study the course is directly associated with, display
Course objectives
After successful completion of the course "Fitness Training II" will be able to:
- Demonstrate knowledge of the background, principles and principles of planning and execution of fitness training in the medium and long term
- Demonstrate knowledge of specific fitness training for children and women
- Apply the acquired theoretical knowledge in terms of planning the annual training cycles and meso cycles
- Properly define, analyze the record (and critically evaluate) training indicators from the annual training cycle and individual meso cycles
- To propose training plans for various sports
Syllabus
  • Introduction to the study (compensatory requirements, Literature) Strength training children Strength training - a method of contrast, the method of maximum and repeated efforts Strength training - a method of speed plyometric Strength training - a method forcefully endurance and circular Strength training - a method intermediate and isotonic Strength training - a method of EMS and Isokinetic Endurance training - a method of continuous fartlek Endurance training - interval method, repeating control Training Speed - max method development, acceleration, reaction speed. Training flexibility supercompensation - Myths and Facts Core training Specific training for women Final test
Literature
  • CACEK, Jan, Petr LAJKEB, Josef MICHÁLEK and Tomáš BREICETL. Trénink síly v atletice (metoda elektrostimulace) (Power training in Track and field (electrostimulation)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 7, p. 17-18. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB, Tomáš BREICETL and Josef MICHÁLEK. Trénink síly v atletice (metoda izokinetická a intermediární) (Strengh training in Athletics Izokinetics and intermediary methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 8, p. 18-19, 32 pp. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB and Josef MICHÁLEK. Trénink síly v atletice (metoda izometrická a excentrická) (Power training in Track and field (isometric and eccentric methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 4, p. 17-19. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB, Josef MICHÁLEK and Pavel GRASGRUBER. Trénink síly v atletice (metoda kruhová) (Power training in Track and field (circuit training methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 5, p. 17-19. ISSN 0323-1364. info
  • CACEK, Jan, Josef MICHÁLEK, Petr LAJKEB and Pavel GRASGRUBER. Trénink síly v atletice (metoda maximálního úsilí, metoda opakovaného úsilí) (Power training in Track and field (maximal and repetitive methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 1, p. 19-22. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB and Josef MICHÁLEK. Trénink síly v atletice (metoda plyometrická) (Power training in Track and field (SSC method)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 3, p. 17-20. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB, Josef MICHÁLEK and Pavel GRASGRUBER. Trénink síly v atletice (metoda silově - vytrvalostní) (Power training in Track and field (istrenght-endurance method)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 6, p. 17-18. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB and Josef MICHÁLEK. Trénink síly v atletice (rychlostní a kontrastní metoda) (Power training in Track and field (velocity and contrast methods)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 2, p. 17-19. ISSN 0323-1364. info
  • CACEK, Jan. Trénink síly 2 (metody rozvoje silových schopností) (Power training II (methods of strenght development)). Časopis Orel. Brno Pellicova: Orel, 2007, vol. 2007, No 2, p. 21-24, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan, Petr LAJKEB and Pavel GRASGRUBER. Trénink vytrvalosti v atletice (1 - úvod) (Endurance training in Athletics (proloque)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 9, p. 28-29, 32 pp. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB and Pavel GRASGRUBER. Trénink vytrvalosti v atletice (2) (Endurance training in athletics (2)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 10, p. 23-24, 32 pp. ISSN 0323-1364. info
  • CACEK, Jan, Petr LAJKEB, Pavel GRASGRUBER and Josef MICHÁLEK. Trénink vytrvalosti v atletice (3) (Endurance training in athletics (3)). Atletika. Praha 4: Česká atletika s.r.o., 2007, vol. 59, No 11, p. 18-20, 32 pp. ISSN 0323-1364. info
  • CACEK, Jan. Atletický trénink (rychlost a její rozvoj) (Track and field training (Speed development)). Orel. Brno Pellicova: Orel, 2006, vol. 19, No 1, p. 15-17, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan. Atletický trénink (vytrvalost a její rozvoj) (Track and field training (Endurance development I)). Orel. Brno Pellicova: Orel, 2006, vol. 19, No 2, p. 17-21, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan. Atletický trénink (síla a její rozvoj) (Track and field training (Strenght development)). Orel. Brno Pellicova: Orel, 2006, vol. 19, No 4, p. 15-16, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan. Atletický trénink (vytrvalost a její rozvoj II) (Track and field training (Endurance development II)). Orel. Brno Pellicova: Orel, 2006, vol. 19, No 3, p. 17-20, 30 pp. ISSN 1210-1184. info
  • CACEK, Jan, Petr LAJKEB and Josef MICHÁLEK. Eklektický model struktury sportovního výkonu v bězích na střední trati (Theoretical model of the structure of sport performance in the middle distance running). In Atletika 2006. 2006th ed. Bratislava: ICM Agency, 2006, p. 18-26, 252 pp. ISBN 80-89257-01-1. info
Teaching methods
Theoretical training through lectures.
Assessment methods
Credits are awarded based on student out successfully passing the final written test and the recognition of sufficient quality of workmanship seminar work. The test consists of 10 closed questions (4 options to answer one question) rated 10 points. The successful completion is necessary to get at least 7 points. The content of seminar work is to create a master plan, the annual training cycle and the design of a meso cycle for selected sports discipline and periods (range of 4-5 pages A4). Evaluated the ability to apply theoretical knowledge gained in drawing up plans. For each plan you can earn 5 points (total for both plans 10 points). Minimum threshold for recognition of satisfactory quality of the project is 7 points.
Language of instruction
Czech
Further Comments
Study Materials
The course is taught annually.
The course is also listed under the following terms Autumn 2006, Autumn 2007, Autumn 2008, Autumn 2009.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2010/nk917