FSpS:v2008 Basic yoga exercises - Course Information

v2008 Basic yoga exercises

Extent and Intensity

0/7. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Jana Řezaninová, Ph.D. (seminar tutor)

Guaranteed by

Mgr. Jana Řezaninová, Ph.D.
Department of Health Promotion – Faculty of Sports Studies
Supplier department: Department of Health Promotion – Faculty of Sports Studies

Timetable of Seminar Groups

v2008/01: Mon 17. 9. 12:10–12:55 E34/117 - hala úpolových sportů, Mon 24. 9. 12:10–12:55 E34/117 - hala úpolových sportů, Mon 1. 10. 12:10–12:55 E34/117 - hala úpolových sportů, Mon 8. 10. 12:10–12:55 E34/117 - hala úpolových sportů, Mon 15. 10. 12:10–12:55 E34/117 - hala úpolových sportů, Mon 22. 10. 12:10–12:55 E34/117 - hala úpolových sportů, Mon 29. 10. 12:10–12:55 E34/117 - hala úpolových sportů, J. Řezaninová

Prerequisites (in Czech)

! p122 Basic yoga exercises

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

• Animator of Sport Activities (programme FSpS, B-FY)
• Animator of Sport Activities (programme FSpS, B-MA)
• Animator of Sport Activities (programme FSpS, B-TV)
• Applied Sport Education of Security Bodies (programme FSpS, N-TV)
• Physiotherapy (programme FSpS, B-SZ)
• Management in Sport (programme FSpS, B-TV)
• Management in Sport (programme FSpS, B-TV, specialization Management of Tourist Trade)
• Management in Sport (programme FSpS, B-TV, specialization Management in Sport)
• Management in Sport (programme FSpS, N-TV)
• Regeneration and Nutrition in Sport (programme FSpS, B-TV)
• Special Education of Security Sections (programme FSpS, B-TV)
• Physical Education and Sport (programme FSpS, B-TV)
• Physical Education and Sport (programme FSpS, B-TV, specialization Management of Tourist Trade)
• Physical Education and Sport (programme FSpS, B-TV, specialization Regeneration and Nutrition in Sport)
• Physical Education and Sport (programme FSpS, B-TV, specialization Referee)
• Physical Education and Sport (programme FSpS, B-TV, specialization Football referee)
• Physical Education and Sport (programme FSpS, B-TV, specialization Ice hockey referee)
• Physical Education and Sport (programme FSpS, B-TV, specialization Coaching)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-FY)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-MA)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV) (2)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV, specialization Trenérství)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV, specialization Training of condition)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV, specialization Sports Education)

Course objectives

After the course students will be familiar with the practise of Indian yoga.

Participants should be ready to:
- understand fundamental role of the breath during practise of asanas
- get the basic conception of relaxation techniques in yoga
- be aware of the fundamental relationship of developement of human body, breath, emotions and mind

Syllabus

• - basic asanas
• - basic relaxation techniques
• - breathing exercises and basic pranayama

Literature

• KREJČÍK, Václav. Jóga : v rytmu života. Vyd. 1. Praha: Euromedia Group - Ikar, 2009, 191 s. ISBN 9788024912059. info
• KREJČÍK, Václav. Zdravý život s powerjógou. Vyd. 1. Praha: Ikar, 2005, 175 s. ISBN 8024905310. info
• MAHESHWARANANDA. The hidden powers in humans : chakras and kundalini. Vienna: Ibera Verlag, 2004, 272 s. ISBN 3850521974. info
• MAHESHWARANANDA. Jóga proti bolestem v zádech : terapeutická cvičení doplněná o relaxační a dechové techniky. Edited by Harriet Bucher. Vyd. 1. Střílky: DNM import-export, 2003, 204 s. ISBN 8090320031. info
• KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
• KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
• KRIYANANDA. The Art and Science of Raja yoga : fourteen steps to higher awareness. Nevada City, CA: Crystal Clarity Publishers, 2002, 471 s. ISBN 156589166X. info
• MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
• GÍTÁNANDA. Jóga krok za krokem. Olomouc: Dobra & FONTÁNA, 1999, 364 s. ISBN 8086179389. info
• LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
• LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
• LYSEBETH, André van. Cvičíme jógu. Praha: Olympia, 1973. info

Teaching methods

seminars

Assessment methods

Course is ended after keeping selected asanas for given time.

Language of instruction

Czech

• Enrolment Statistics (Autumn 2012, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2012/v2008