FSpS:np2119 Conditioning III - Course Information
np2119 Conditioning III
Faculty of Sports Studiesautumn 2013
- Extent and Intensity
- 1/3. 4 credit(s). Type of Completion: zk (examination).
- Teacher(s)
- PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Jiří Bílý (seminar tutor)
Mgr. Ján Namešanský (seminar tutor) - Guaranteed by
- PhDr. Jan Cacek, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies - Timetable
- Wed 9:40–10:25 B11/305
- Timetable of Seminar Groups:
- Prerequisites
- completion of the course "Fitness Training II"
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Applied Sport Education of Security Bodies (programme FSpS, N-TV)
- Management in Sport (programme FSpS, N-TV)
- Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV) (2)
- Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV, specialization Training of condition) (2)
- Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV, specialization Sports Education)
- Course objectives
- After successful completion of the course Specialization III - Fitness training will be students able to:
- Interpret the basis of planning and periodization of fitness training
- Implement training plans fitness training units, mikrocycles mezocycles and macrocycles
- Record and analyze training load
- Describe the theoretical fitness training in different sports - Rate of development of motor skills
- Explain the context of the development of motor skills - Syllabus
- Lectures
- 1. Theoretical basis of fitness training in different sports
- 2. Training Unit (Warm - up, Cool down ...)
- 3. Periodization fitness training (linear, nonlinear ...)
- 4. Mikrocycles, mezocycles, macrocycles, annual training cycle
- 5. Block periodization
- 6. Evaluating the level of development of motor skills
- 7. Evidence of fitness training
- 8. Analysis of training indicators
- 9. Planning competitions and races
- 10. Peaking forms
- 11. Fatigue (muscle ...)
- 12. Correction weight
- Practice
- - Application of diagnostic methods in conditioning training
- - Testing speed abilities
- - Testing endurance abilities
- - Testing coordination skills
- - Testing of power abilities
- - Work with sophisticated software to record training indicators
- - Testers, their settings and use in fitness training
- Seminars
- - Implementation plans training units (group activity
- - Projects for cycles (category cadets from above)
- - Implementation plans mikrocyklů
- - Planning mezocyklů
- - Planning macrocycles
- - Planning RTC
- - Planning of events and competitions
- - Evidence of training
- Literature
- CACEK, Jan, Zuzana HLAVOŇOVÁ, Josef MICHÁLEK and Lucie MLEJNKOVÁ. Bloková versus klasická periodizace (III. díl - periodizace sportovního tréninku) (Block versus traditional periodization). Atletika. Praha 4: Česká atletika s.r.o., 2010, vol. 62, No 3, p. 54 - 57. ISSN 0323-1364. info
- CACEK, Jan, Lucie MLEJNKOVÁ, Zuzana HLAVOŇOVÁ and Josef MICHÁLEK. Periodizace sportovního tréninku (II. díl) (Periodization of sport training (part II)). Praha 4: Česká atletika s.r.o., 2010. info
- CACEK, Jan, Josef MICHÁLEK, Zuzana HLAVOŇOVÁ and Pavel KORVAS. Řízení, periodizace a plánování tréninku (I. díl, řízení sportovního tréninku) (Management, planning and periodization of sports training (Part I, Management of sports training)). Praha 4: Česká atletika s.r.o., 2010. info
- DOVALIL, Josef. Výkon a trénink ve sportu. 3. vyd. Praha: Olympia, 2009, 331 s. ISBN 9788073761301. info
- FRANK, Gerhard. Fotbal : 96 tréninkových programů : periodizace a plánování tréninku, výkonnostní testy, strečink. 1. vyd. Praha: Grada, 2006, 216 s. ISBN 8024713373. info
- Výkon a trénink ve sportu. Edited by Josef Dovalil. 2. vyd. Praha: Olympia, 2005, 331 s. ISBN 8070339284. info
- DOVALIL, Josef. Výkon a trénink ve sportu. Vyd. 1. Praha: Olympia, 2002, 331 s. ISBN 8070337605. info
- Teaching methods
- lectures, seminars and workshops, self-study through e - learning.
- Assessment methods
- active participation in practical teaching skills and prove to meet the requirements of a written test and demonstrate the proper techniques of selected strength exercises. The test will consist of 30 questions. 28 closed and 2 open (treatment plans for selected training unit). For successful completion is necessary to achieve at least 70% success rate.
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
- Teacher's information
- http://www.fsps.muni.cz/impact/kondicni-trenink-3/
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2013/np2119