FSpS:p919 PE Health Education - Course Information

p919 Physical Education - Health Education

Extent and Intensity

0/1. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Paedr. Věra Večeřová (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor), PaedDr. Hana Vrtělová (deputy)
PaedDr. Zdeněk Zítka (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies

Prerequisites

POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 45 student(s).
Current registration and enrolment status: enrolled: 0/45, only registered: 0/45, only registered with preference (fields directly associated with the programme): 0/45

Course objectives

The course is a long weekend stay in Jeseníky:25.10. - 28.10.2014. Its aim is to learn students different kinds of exercise and the basic priciples of these exercise forms, which can be practised as rehabilitation exercise with back pain or preventive exercise and for the prevention against civilization diseases. Particular exercise programmes include theoretical presentations related to each form. In case of good weather, short and not very demanding walking trips around the area (Ostružná and the surroundings)are involved in the whole programme. The price is 1450,- Czech crowns.

Syllabus

• Exercise lessons: - SM system, remedy exercise, fitness exercise (with features of rehabilitation exercise according to Mc Kenzi, bodyforming, dance, bodybalance and functional training), relaxation exercise - hiking - relaxation Theoretical presentations: - presentation with discussion. For those who are interested, a special measurement of body structure can be executed (BIA) - the priciples of bodyforming and shaping, stretching and relaxation - SM system - presentation on this unique rehabilitation system invented by MUDr. Smíšek, which includes remedy exercise for the mobilization and stabilization of spine and the whole body with special rubber bands

Literature

• SMÍŠEK, Richard, Kateřina SMÍŠKOVÁ and Zuzana SMÍŠKOVÁ. Spirální stabilizace páteře : 11 základních cviků : léčba a prevence bolesti zad metodou SM-systém. 4. rozš. vyd. [Praha]: Richard Smíšek, 2013, 173 s. ISBN 9788087568200. info
• NOTTINGHAM, Suzanne and Alexandra JURASIN. Nordic walking pro vaši kondici : [vaše cesta ke štíhlé, pevné postavě a skvělé kondici]. 1. vyd. Praha: Talpress, 2011, 195 s. ISBN 9788071974130. info
• Rozvojový projekt -nový předmět SM systém (Developing Project - New Course SM System). In VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Sport a kvalita života 2008. 1.vydání. Brno: Masarykova univerzita, 2008, p. 151. ISBN 978-80-210-4716-7. info
• VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Rozvojový projekt-nový předmět SM systém (Developing Project - New Course SM System). In In Sport a kvalita života 2008. Brno : MU. Brno: MU, 2008, 2 pp. ISBN 978-80-210-4716-7. info
• MACHOVÁ, Jitka and Dagmar KUBÁTOVÁ. Výchova ke zdraví pro učitele. Vyd. 1. V Ústí nad Labem: Univerzita J.E. Purkyně v Ústí nad Labem, 2006, 250 s. ISBN 8070447680. info
• ČERMÁK, Josef. Záda už mě nebolí. 4. rozš. dopl. vyd. Praha: Vašut, 2005, 295 s. ISBN 8072361171. info
• KABELÍKOVÁ, Karla and Marie VÁVROVÁ. Cvičení k obnovení a udržování svalové rovnováhy : průprava ke správnému držení těla. Vyd. 1. Praha: Grada, 1997, 239 s. ISBN 8071693847. info

Teaching methods

practical lessons and theoretical presentations

Assessment methods

The course is completed with creditation, which is given to students for the completion of the whole stay (course).

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials

• Enrolment Statistics (Autumn 2014, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2014/p919