c959 Aerobics-mix

Faculty of Sports Studies
Autumn 2015
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c959/01: Wed 23. 9. 14:30–15:30 velká těl. pod Hradem, Wed 30. 9. 14:30–15:30 velká těl. pod Hradem, Wed 7. 10. 14:30–15:30 velká těl. pod Hradem, Wed 14. 10. 14:30–15:30 velká těl. pod Hradem, Wed 21. 10. 14:30–15:30 velká těl. pod Hradem, Wed 4. 11. 14:30–15:30 velká těl. pod Hradem, Wed 11. 11. 14:30–15:30 velká těl. pod Hradem, Wed 18. 11. 14:30–15:30 velká těl. pod Hradem, Wed 25. 11. 14:30–15:30 velká těl. pod Hradem, Wed 2. 12. 14:30–15:30 velká těl. pod Hradem, Wed 9. 12. 14:30–15:30 velká těl. pod Hradem
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle a) Aerobics mix beginners is aerobic fitness exercise with music. It developes basic locomotory skills and improves aerobic bloodstream and lung capacity via basic aerobics steps linked in simple choreographies.Floorwork, body building of abdominal, gluteal,back muscles and final stretching is put at the end of each lesson. b) Aerobics mix intermediate is aerobic fitness exercise with music.It developes locomotory and coordination skills to a higher extent via basic and modified aerobics steps linked in more demanding choreographies. The pace if higher too.We put a stress on a greater experience of move.Floorwork, body building of abdominal, gluteal,back muscles and final stretching is put at the end of each lesson. c)Dance aerobics is adjusted into a dance form and uses various dance steps. Dance choreographies are more demanding,locomotory memory as well as spacial orientation and coordination of limb move are developed. This exercise is suitable for demanding and advanced sportsmen.You can more express your own personality in this course.
Syllabus
  • a) Aerobocs mix - beginners 1. basic steps introduction 2. simple choreographies 3. abdominal, gluteal and back muscle building up 4. final stretching b) 1. introduction of modified steps 2. more demanding choreographies 3. development of locomotory and coordination skills 4. exercise of higher intensity 5. abdominal, gluteal and back muscle building up 6. final stretching c) 1. training of different dance steps - latino, salsa, rap, hip-hop,funky,reggae 2. more demanding choreographies 3. development of locomotory memory, spacial orientation, coordination of all limbs
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • STODŮLKOVÁ, Alena. Dětský aerobik ve vyučovacím procesu MŠ a I.stupně ZŠ (Children aerobic exercises for education at a kindergarden and at a basic school). 1.vydání. MU: Vydavatelství MU, Brno - Kraví Hora, 2006, 30 pp. MU FSpS, svazek 1. ISBN 80-210-4113-7. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
The course is also listed under the following terms Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2016, autumn 2022, spring 2023, autumn 2023, spring 2024.
  • Enrolment Statistics (Autumn 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2015/c959