bp2007 Basic gymnastic

Faculty of Sports Studies
Autumn 2016
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Petr Hedbávný, Ph.D. (seminar tutor)
Mgr. Jana Sklenaříková, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Alena Marečková (assistant)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp2007/01: Thu 7:10–7:55 E34/118 - pohybová tělocvična, P. Hedbávný
bp2007/02: Tue 13:00–13:45 E34/119 - univerzální tělocvična, P. Hedbávný
bp2007/03: Thu 8:00–8:45 E34/118 - pohybová tělocvična, P. Hedbávný
bp2007/04: Mon 14:40–15:25 E34/118 - pohybová tělocvična, P. Vaculíková
bp2007/05: Mon 11:20–12:05 E34/118 - pohybová tělocvična, P. Vaculíková
bp2007/06: Mon 13:50–14:35 E34/118 - pohybová tělocvična, P. Vaculíková
bp2007/07: Wed 8:00–8:45 E34/118 - pohybová tělocvična, L. Svobodová
bp2007/08: Mon 13:00–13:45 E34/119 - univerzální tělocvična, L. Svobodová
bp2007/09: Wed 7:10–7:55 E34/118 - pohybová tělocvična, J. Sklenaříková
bp2007/10: Wed 13:00–13:45 E34/118 - pohybová tělocvična, J. Sklenaříková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course students should be able to:
know number of stretch and strenghten exercises for different muscles of body
know correct execution of these exercises
create warm up for different type of sports and group of people
know correct terminology of physical exercises
Syllabus
  • Warm ups (main principles and individual parts of warm up)
  • Joint-mobilisation exercises
  • Stretching (different kinds of stretching and its use in practise)
  • Strenghten exercises:
  • - abdomine muscles
  • - back muscles
  • - arms and trunk muscles
  • - gluteus and legs
  • - complexe strenghtening exercises
Literature
    required literature
  • SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 3., upr. vyd. Praha: Karolinum, 2013, 199 s. ISBN 9788024621944. info
  • APPELT, Karel. Názvosloví pro cvičitele [Appelt, 1990]. 1. vyd. Praha: Olympia, 1990, 244 s. info
    recommended literature
  • POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 6th ed. Boston: McGraw-Hill, 2007, 1 sv. ISBN 9780073028637. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003, 129 s. ISBN 8024704625. info
  • SHARKEY, Brian J. Fitness and health. 5th ed. Champaign: Human Kinetics, 2002, x, 436 s. ISBN 0-7360-3971-6. info
    not specified
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • HÁJKOVÁ, Jana and Dobromila VEJRAŽKOVÁ. Základní gymnastika. 2. vyd. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005, 81 s. ISBN 8024604256. info
  • STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001, 1 videokaz. info
Teaching methods
Form of practicals lessons completed with teoreticals pieces of knowledge.
Didactique presentations of students and its analysis.
Assessment methods
- student s presentation of dynamic warm up based on final project
- 3-4 written tests on PC including function of muscle groups - practical exercises (pull ups, reverse plank with the right/left leg raised, ...)
- final written test
Language of instruction
Czech
Follow-Up Courses
Further comments (probably available only in Czech)
Study Materials
Teacher's information
http://www.fsps.muni.cz/frvs/2012/zakladni-gymnastika/
The course is also listed under the following terms Autumn 2012, autumn 2013, Autumn 2014, Autumn 2015, Autumn 2017, Autumn 2018.
  • Enrolment Statistics (Autumn 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2016/bp2007