np2409 Winter outdoor activities

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
0/0. 2 credit(s). Type of Completion: zk (examination).
Teacher(s)
doc. PaedDr. Jan Ondráček, Ph.D. (lecturer)
Mgr. Eduard Hrazdíra, Ph.D. (lecturer)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
Guaranteed by
doc. PaedDr. Jan Ondráček, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Prerequisites
Passing the subject of skiing from the previous Bachelor's degree. Students build up a battery of suitable physical activities with respect to allocation, terrain profile and specific group (load, time subsidy - through seminar), perform in-house testing and measurement (In-Body, field test - sporttester, laboratory test results) the program (organization, management and evaluation of the program) of the target activity and will evaluate the proposed program.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Learning outcomes of the course unit The aim of the course is to apply knowledge of the locomotive and nutritional program in winter outdoor activities.
Learning outcomes
Students completing the course will be able to build on the basis of diagnosis and implement an outdoor program for a specific group of clients (the athletes of different performance, women, elderly, etc.)in the natural environment. Students will be able to analyze the health risks associated with outdoor program on the basis of the prevention of injury and chronic musculoskeletal damage customize an exercise program design environment including the client's needs. Students will be able to diagnose the effectiveness of the intervention program through modern measuring methods (In-Body, sport testers).
Syllabus
  • aids: equipment for cross-country and downhill skiing, gear and equipment for snowboarding, snowshoes, solid winter boots, sport testers, In-Body, GPS, PC, internet.
Literature
  • Magdalinski, T. (2013). Study Skills for Sport Studies. New York: Routledge.
  • Frost, R. (2013) Applied Kinesiology, Revised Edition: A Training Manual and Reference Book of Basic Principles and Practices. Berkeley: North Atlantic Books.
  • Costill, D. L., Wilmore, J. H., & Kenney, W. L. (2012). Physiology Of Sport And Exercise. Champaign, Illionois: Human Kinetics.
  • Machová, J., & Treml, J. (2008). Lyžování: 21 kondičních programů. (1. vyd.). Praha, Česko: Grada.
  • David, M., & Pierce, M. (2004). Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Every Body. Seattle: Mountaineers.
  • Rieder, M., & Fiala, M. (2006). Lyžování: kondiční příprava: tréninkové programy, síla koordinace, rychlost, vytrvalost, ohebnost. (1. Vyd.). Praha, Česko: Grada.
  • Straková, T. (2011). Základy snowboardingu: historie, vybavení pro snowboarding, technika a metodika, bezpečnost. Brno, Česko: Masarykova univerzita.
  • Guten, G. N. (2005). Injuries in Outdoor Recreation: Understanding, Prevention, and Treatment. Guilford: Falcon Guide.
  • Floyd, R. T., & Thompson, C. W. (2004). Manual of structural kinesiology. New York: McGraw-Hill.
Teaching methods
Practical exercises in the ski resort.
Assessment methods
100% attendance on the course Creating a battery of physical activities, their presentation and evaluation of the proposed program - evaluated on a scale of A-F.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Information on the extent and intensity of the course: kurz 5D.
The course is also listed under the following terms Autumn 2015, Autumn 2016, Autumn 2017.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2018/np2409