bp4007 Basic and Rhythmic Gymnastics

Faculty of Sports Studies
Autumn 2019
Extent and Intensity
0/2/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Petr Hedbávný, Ph.D. (seminar tutor)
Mgr. Alena Skotáková, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Lenka Svobodová, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp4007/01: Tue 8:40–10:20 E34/118 - pohybová tělocvična, L. Svobodová, P. Vaculíková
bp4007/02: Tue 11:10–12:50 E34/118 - pohybová tělocvična, L. Svobodová, P. Vaculíková
bp4007/03: Tue 7:00–8:40 E34/119 - univerzální tělocvična, P. Hedbávný, L. Svobodová
bp4007/04: Thu 7:00–8:40 E34/118 - pohybová tělocvična, P. Hedbávný, L. Svobodová
bp4007/05: Thu 10:20–12:00 E34/118 - pohybová tělocvična, L. Svobodová
bp4007/06: Mon 11:10–12:50 E34/119 - univerzální tělocvična, L. Svobodová
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject are following:
- Familiarization with methodological and didactic procedures during warm up (without/with accompaniment of music)
- Application of joint-mobilisation exercises
- Interconnection of theoretical and practical knowledge from the area of the stretching and the strengthening and their use in individual parts of the training/exercise unit.
- Familiarization with the terminology of physical exercises
-to promoting the basics of musical-movement theory and application into practice (tempo, tact, beats, metrum, rhythm, dynamics)
-applications of basic dance elements, steps, jumps, turns ..
- introducing theoretically and practically with individual dance (folk, country, street dance)
- development of coordination, movement memory with the using a music, application for training parts in individual sports, leisure activities and training for trainers
- to mastering basic techniques of rope training, synchronization with music.
Learning outcomes
At the end of the course students should be able to:
- know the list of stretch and strengthen exercises for different muscles of the body
- know the correct execution of these exercises
- form and lead the warm up (without/with accompaniment of music)
- know the correct terminology of physical exercises
- identify individual beats in musical accompaniment, to distinguish the metric impulse, resp. master beat
- understand the basics of musical-movement theory and application into practice (tempo, tact, beats, metrum, rhythm, dynamics)
- be able to do basic dance elements, steps, jumps, turns.
- be able to choose an adequate music recording of the presented movement exercises.
Syllabus
  • Terminology of physical exercises
  • Warm ups (main principles and individual parts of warm up)
  • - joint-mobilisation exercises
  • - dynamic warm up
  • - coordination exercises
  • - toning exercises
  • Stretching (different kinds of stretching and its use in practise)
  • Strengthen exercises:
  • - abdominal muscles
  • - back muscles
  • - arms and trunk muscles
  • - gluteus and legs
  • - complex strengthening exercises For all exercises the correct terminology of physical exercises will be applied, the function of muscle groups and the correct execution of the individual exercises explained and the problems of breathing clarified.
  • - Tempo, tact, counting times, metrum, rhythm, dynamics
  • - Training of individual dance steps and step combinations
  • - Basic dances - waltz, polka, country, street dance
Literature
  • SKOTÁKOVÁ, Alena. Rytmická gymnastika a tance (Rhytmic Gymnastics and Dances). Online. Brno: Masarykova univerzita, 2014, p. nestránkováno, 42 pp. ISBN 978-80-210-7325-8. URL info
  • RAMSAY, Craig. Strečink - anatomie. 1. vyd. Brno: CPress, 2014, 160 s. ISBN 9788026403548. info
  • SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 3., upr. vyd. Praha: Karolinum, 2013, 199 s. ISBN 9788024621944. info
  • ŠIMBEROVÁ, Dagmar, Alena SKOTÁKOVÁ, Lenka SVOBODOVÁ and Petr HEDBÁVNÝ. Teorie tance (Theory of Dance). Brno: Masarykova univerzita, 2009. ISSN 1802-128X. info
  • ŠEBEJ, František. Strečink. Translated by Eva Horová. Bratislava: Timy, 2001, 128 s. ISBN 8080650209. info
  • ALTER, Michael J. Strečink : 311 protahovacích cviků pro 41 sportů. 2. vyd. Praha: Grada, 1999, 228 s. ISBN 807169763X. info
  • KNÍŽETOVÁ, Věra and Bohumil KOS. Strečink. Vyd. 1. Praha: Olympia, 1998, 78 s. ISBN 8070334460. info
  • APPELT, Karel. Názvosloví pro cvičitele [Appelt, 1990]. 1. vyd. Praha: Olympia, 1990, 244 s. info
Teaching methods
Practical exercises supplemented by a theoretical explanation
Assessment methods
- written and graphique preparation of dynamic warm up
- microteaching of warm up
- practical requirements: plank with arms behind trunk – one leg lifted, pull ups, sit with opened legs, …
- written test
- Dance combination, any style, in accordance with the musical accompaniment.
- Details on credit requirements - can be found in the interactive syllabus
Language of instruction
Czech
Follow-Up Courses
Further comments (probably available only in Czech)
Study Materials
Listed among pre-requisites of other courses
Teacher's information
https://is.muni.cz/elportal/?id=936375

http://www.fsps.muni.cz/frvs/2012/zakladni-gymnastika/

https://is.muni.cz/do/1451/e-learning/kineziologie/elportal/pages/druhy_svalove_kontrakce.html

The course is also listed under the following terms Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Autumn 2019, recent)
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