FSpS:cv017 Body strenght and flexibility - Course Information

cv017 Body strenght and flexibility

Extent and Intensity

0/1/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Žaneta Pavlíčková (seminar tutor)
Bc. Lenka Bučková (assistant)
Renata Svobodová (assistant)

Guaranteed by

Mgr. Žaneta Pavlíčková
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies

Prerequisites

The course is geared for the long-term education only.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 10 student(s).
Current registration and enrolment status: enrolled: 0/10, only registered: 0/10, only registered with preference (fields directly associated with the programme): 0/10

Course objectives

The lesson focuses on strengthening and stretching the whole body. The training is divided into two parts. The first part focuses on weight training, focused mainly on strengthening the core (center of the body) and problem areas such as abdominal muscles, buttocks, hands and back, which leads to proper posture. In the second part of the training, the exercise is focused on relaxing the overloaded areas and stretching the muscles with a tendency to shorten. Elements of yoga are also used to achieve better flexibility and stability. The lesson is suitable for anyone who wants to strengthen their body and relax their mind.

Teaching methods

practise exercises

Assessment methods

the credit is given for the attendance

Language of instruction

Czech

Further comments (probably available only in Czech)

The course is taught each semester.
The course is taught: every week.

Teacher's information

https://is.muni.cz/obchod/fakulta/fsps/placena_tv/

• Enrolment Statistics (autumn 2020, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2020/cv017