p9024 Physical Education – Barre and Pilates

Faculty of Sports Studies
autumn 2022
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Kostelníková (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Alena Kostelníková
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Kostelníková
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p9024/01: Wed 14. 9. to Wed 30. 11. Wed 9:40–11:20 malá těl. pod Hradem, A. Kostelníková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of the correct Barre and Pilates exercises performance, mastering of correct breathing. Various aids are used in Barre and Pilates lessons, such as overballs, towels, toning balls, etc. The aids are used to make the exercise easier or on the contrary to make it more difficult. Barre's method is based on ballet positions, previous experience with ballet is not necessary. The Pilates method focuses on strengthening the muscles of the center of the body, eliminating bad posture and back pain. The course is suitable both for beginners and for advanced sportspeople.
Learning outcomes
After completing the course, studets will be able to perform exercises of the Barre and Pilates method.
Syllabus
  • introduction of the basic principles of the Barre and Pilates method - the bases of the Barre and Pilates system - training and mastering the basic configuration - practising the advanced methods
Literature
  • PAGE, Portia. Pilates : ilustrovaný průvodce. 1. vyd. Brno: CPress, 2012, 245 s. ISBN 9788026400233. info
  • BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007, 176 s. ISBN 9788073525620. info
Teaching methods
practise exercises
Assessment methods
exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Teacher's information
Information on teaching can be found at www.fsps.muni.cz/cus
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2022/p9024