FSpS:bk4350 St. Tr. & Cond. in Ind. Sports - Course Information
bk4350 Strength Training and Conditioning in Individual Sports
Faculty of Sports Studiesautumn 2024
- Extent and Intensity
- 7/13/0. 5 credit(s). Type of Completion: zk (examination).
In-person direct teaching - Teacher(s)
- PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Tereza Králová, Ph.D. (lecturer)
Mgr. Tomáš Kalina, Ph.D. (lecturer)
PaedDr. Michal Hrubý, PhD. (lecturer)
Mgr. Michal Roček, Ph.D. (lecturer)
Mgr. Bc. Milan Mojžíš (lecturer)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Mgr. Tomáš Kalina, Ph.D. (seminar tutor) - Guaranteed by
- PhDr. Jan Cacek, Ph.D.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies - Timetable
- Fri 4. 10. 8:25–10:05 B11/235, Fri 11. 10. 8:00–9:40 B11/235, Fri 8. 11. 9:20–11:50 B11/235
- Timetable of Seminar Groups:
- Prerequisites
- BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_kondcvic)
Completion of subject Periodization and planning of training. - Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Fitness and Personal Trainer (programme FSpS, B-OKT) (2)
- Course objectives
- The aim of subject is provide knowledge about specifics of strength and coditional training in selected sports with development of physical fitness. The another goal is to educate students with planning, periodization and leading of conditional training in selected groups.
- Learning outcomes
- After succesfull of the subject student will be able to:
to interprete basic of planning and periodization of strength and conditional training in individual sports.
to apply structure of sports perfomance factors on concrete sports perfomance in selected sports or disciplines.
to realize plans of strength and conditional training in common population and in selected spotrs. - Syllabus
- Lectures:
- Specifics of strength and conditional training in individual sports.
- Strength and conditional training in short-term lasting functionally mobilizing sports. (sprints, throws, shot put, weight lifting).
- Strength and conditional training in long term lasting functionally mobilizing sports. (cycling, long distance running).
- Strength and conditional training in risks sports. (skiing, bobsled).
- Strength and conditional training in anticipation sports. (martial arts, fencing, tennis)
- Strength and conditional training in aesthetic- coordination sports (gymnastic).
- Strength and conditional training in senzory sports. (golf).
- Recomendation for physical activity in common population.
- Monitoring of fitness and physical activity in common population.
- Seminars:
- Preparation of training plans for selected individual sports.
- Preparation of motion programs for common population.
- evidence of training and physical activity of common population.
- Examples of excersises, methods, development and stabilization, of specific training in individual selected sports
- Examples of excersises, methods of development and stabilization of fitness in common population.
- Literature
- Strength and conditioning for sports performance. Edited by Ian Jeffreys - Jeremy Moody. London: Routledge, 2016, xli, 680. ISBN 9780415578219. info
- BOMPA, Tudor O. and Michael CARRERA. Conditioning young athletes. Champaign, Ill.: Human Kinetics, 2015, viii, 296. ISBN 9781492503095. info
- BOMPA, Tudor O. and Carlo A. BUZZICHELLI. Periodization training for sports. Third Edition. Champaign, Ill.: Human Kinetics, 2015, ix, 357. ISBN 9781450469432. info
- BRITTENHAM, Greg and Daniel TAYLOR. Conditioning to the Core. Champaign, Ill.: Human Kinetics, 2014, x, 373. ISBN 9781450419697. info
- Gymnastics. Edited by Dennis John Caine - Keith Russell - Liesbeth Lim. Chichester: Wiley-Blackwell, 2013, x, 186. ISBN 9781118357583. info
- CISSIK, John M. Strength and conditioning : a concise introduction. New York: Routledge, 2012, viii, 311. ISBN 9780415666664. info
- NOAKES, Timothy. Waterlogged : the serious problem of overhydration in endurance sports. Champaign, Ill.: Human Kinetics, 2012, xviii, 428. ISBN 9781450424974. info
- HATMAKER, Mark. Boxer's book of conditioning & drilling. San Diego, Calif.: Tracks Publishing, 2011, 240 s. ISBN 9781935937289. info
- The science of gymnastics. Edited by Monem Jemni. New York: Routledge, 2011, xxi, 199. ISBN 9780415549912. info
- DAVIES, Craig and Vince DISAIA. Golf anatomy. Champaign, Ill.: Human Kinetics, 2010, xi, 185. ISBN 9780736084345. info
- GEORGE, Gerald S. Championship gymnastics : biomechanical techniques for shaping winners. Illustrated by James H. Stephenson. 1st ed. Carlsbad, Calif.: Designs for Wellness Press, 2010, 280 s. ISBN 9780964195295. info
- ARKAJEV, Leonid Jakovlevič and Nikolai G. SUCHILIN. Gymnastics : how to create champions : the theory and methodology of training top-class gymnasts. 2nd ed. Aachen: Meyer & Meyer Sport, 2009, 408 s. ISBN 9781841261416. info
- BOMPA, Tudor O. and Greg HAFF. Periodization : theory and methodology of training. 5th ed. Champaign: Human Kinetics, 2009, xii, 411. ISBN 9780736074834. info
- SALO, Dave and Scott A. RIEWALD. Complete conditioning for swimming. Champaign: Human Kinetics, 2008, xiv, 241. ISBN 9780736072427. info
- GAMBETTA, Vern. Athletic development : the art & science of functional sports conditioning. Champaign: Human Kinetics, 2007, xi, 299. ISBN 9780736051002. info
- DRAOVITCH, Pete and Ralph SIMPSON. Complete conditioning for golf. Champaign: Human Kinetics, 2007, xxi, 185. ISBN 9780736067799. info
- ROETERT, Paul and Todd S. ELLENBECKER. Complete conditioning for tennis. Champaign: Human Kinetics, 2007, xiii, 208. ISBN 9780736069380. info
- LYNN, Alan. Conditioning for swimmers : a guide to land-based training. Edited by Cecil Colwin. Ramsbury: Crowood Press, 2007, 160 s. ISBN 9781861269133. info
- REICHELTOVÁ, Vlasta. Kondiční příprava na golf. 1. vyd. Praha: Grada, 2007, 102 s. ISBN 9788024718583. info
- MIZOGUCHI, Hideo Mizo. Strength development for men's gymnastics : how to effectively teach and develop strength for a men's competitive program. Norwell, Md.: Gym Smart, 2007, 1 DVD-vide. info
- SAUNDERS, Vivien and Peter ALLIS. Golf : dokonalý průvodce hrou. Translated by Milan Moučka. 2. aktualiz. vyd. Brno: JOTA, 2006, 222 s. ISBN 8072173863. info
- BOMPA, Tudor O. and Michael CARRERA. Periodization training for sports. 2nd ed. Champaign, IL: Human Kinetics, 2005, ix, 259. ISBN 0736055592. info
- HYDER, Roger. Golf : průvodce hráče golfu : ilustrovaný průvodce návratem k základům techniky pro zlepšení vaší hry. Translated by Eva Konečná. Vyd. 1. Frýdek-Místek: Alpress, 2004, 128 s. ISBN 8072184520. info
- NOAKES, Timothy. Lore of running. 4th ed. Champaign, Ill.: Human Kinetics, 2003, xi, 931. ISBN 0873229592. info
- MILLEROVÁ, Věra. Běhy na krátké tratě. 1. vyd. Praha: Olympia, 2002, 283 s. ISBN 807033570X. info
- Combat conditioning : the classic U.S. marine corps physical training and hand-to-hand combat course. Edited by Chuck Melson. Boulder, Colo.: Paladin Press, 2001, xxx, 329. ISBN 1581602537. info
- READHEAD, Lloyd. Men's gymnastics coaching manual. Marlborough: Crowood, 1997, viii, 199. ISBN 1861260768. info
- DANIELS, Jack, Robert FITTS and George SHEEHAN. Conditioning for distance running. New York: John Wiley & Sons, 1978, x, 106. ISBN 0471194832. info
- Teaching methods
- Theory and practical excersises, planning motion and training programs.
- Assessment methods
- The exam consists of two parts.
The first part is the preparation (individual, group work) of plans for training units, microcycles, mesocycles or macrocycles in a specified sport discipline or selected population group (the distribution of specific topics will take place during the first week of the semester). Students will upload the developed topic to the appropriate drop box no later than 2 days prior to the specific due date determined at the beginning of the semester. They then present the developed training plan along with the basic background of fitness training for the topic/sport/population and demonstrate the selected training unit in the seminar. The preparation and implementation of the identified plan and training unit A-F is assessed. The seminar output assessment accounts for 30% of the overall course grade.
The second part is a written and subsequent oral examination in which the student draws one of the individual sports. For this sport, the student will describe the background of fitness training and design training plans according to the assignment, which he/she will defend orally immediately after the written preparation. The examination grade is A-F, with the examination accounting for 70% of the overall grade for the course. - Language of instruction
- Czech
- Follow-Up Courses
- Further Comments
- Study Materials
- Enrolment Statistics (recent)
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