bp1116 Self-defence I

Faculty of Sports Studies
autumn 2013
Extent and Intensity
0/4. 5 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Michal Vít, Ph.D. (lecturer), doc. PhDr. Bc. Zdenko Reguli, Ph.D. (deputy)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Mgr. Jitka Reguli Čihounková, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp1116/01: Wed 13:20–14:50 E34/117 - hala úpolových sportů, Thu 11:45–13:15 E34/117 - hala úpolových sportů, M. Bugala, M. Vít
Prerequisites (in Czech)
(! bk412 Martial Arts ) && ! NOW( bk412 Martial Arts )
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 6 fields of study the course is directly associated with, display
Course objectives
At the end of the course student should be able to - show basic self-defence techniques according to subject curriculum - understand and apply basic strategical, tactical and technical principles of self-defence - solve basic model self-defence situation
Syllabus
  • 1. Strategical, tactical and technical principles of self-defence 2. Selection of techniques in self-defence 3. Basic combative techniques - punches - kicks - throws - joint locks 4. Defence against grasp 5. Defence against hug 6. Defence against choke 7. Defence against punch 8. Defence against kick 9. Model self-defence situation
Literature
  • Náchodský, Z. Nebojte se bránit. Praha : ARMEX PUBLISHING, 2006. ISBN 80-86795-43-8
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • REGULI, Zdenko. Úpolové sporty (distanční studijní text). Brno: Masarykova univerzita, 2005, 133 pp. ISBN 80-210-3700-8. info
  • SDE-OR, Imi and Eyal YANILOV. Krav maga : umění čelit ozbrojenému útočníkovi : moderní, jednoduchý, avšak razantní a efektivní izraelský systém sebeobrany a praktického bojového nácviku, prověřený ve střetnutích. Vyd. 1. v Našem vojsku. Praha: Naše vojsko, 2003, 246 s. ISBN 8020606890. info
  • HONZÍK, Jaroslav. Umíte se bránit??? : sebeobrana. Vyd. 1. Praha: Naše vojsko, 1987, 180 s. info
Teaching methods
Explication, exercises, drills
Assessment methods
Practical test Solving of model self-defence situations according to subject curriculum
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2012.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2013/bp1116