p851 Physical Education - Nordic walking

Faculty of Sports Studies
Spring 2008
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PaedDr. Zdeněk Zítka (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Zdeněk Zítka
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Zdeněk Zítka
Timetable of Seminar Groups
p851/1: Mon 11:00–12:30 velká těl. pod Hradem, Z. Zítka
Prerequisites
!NOWANY( p801 PE - Futsal I , p802 Theory and Practice Futsal II , p803 PE - Floorbal I , p804 PE-T.a p.flo.II , p805 PE - Football I , p806 Theory and Practice Footb. II. , p807 PE - Basketball I , p808 PE- Basketbal II. , p809 PEF-TP swimming for advanced I , p810 PE - Swimming , p811 PE - Volleyball I. , p812 P.E. - Volleyball II , p813 PE-Fitness I , p814 PE-Fitness II , p815 P.E.-Inline Skating I , p816 PE - In-line skating II , p817 PE - Aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p820 PE - Step aerobic , p821 PE-Step aerobic master class , p822 PE - Kick-box AE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of Modern dance II. , p826 PE - Tennis I , p827 Theory and Practice-Tennis II , p828 PE - Table tennis I , p829 P.E.-Table Tennis II , p830 PE - Psychomotor game , p831 PE-Psychomotor Games II. , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE - Bodystyling-equipment , p835 PE - Fit class , p838 PE - Healthy life style , p839 PE - Pilates MAT , p840 P.E.-Pilates with Aids , p841 PE - , p842 P.E.-Compensatory Exercise , p843 PE- Fit yoga , p844 P.E.-Dynamic Yoga , p845 PE - Softball I , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p848 PE - Aqua-aerobik master I , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p852 PE-Elements of regener.-Mass. , p853 PE - Jogging I , p854 PE -Orienteereng Activities I , p855 PE-MTB cross country , p856 PE-Mat Pilates II , p857 Th. and Pr. of Orient. Act. II , p860 PE- Basketball IV. , p861 P.E.-Volleyball IV , p862 PE - Applied Ergonomy , p864 PE-Inline Skating , p865 PE-Jogging II , p866 PE-Canoeing III , p869 PE-Bouldering II ) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
P 851 Nordic Walking is a new sport in our country and is ranged in hiking. It is walking with sticks and the course is a continue of p937. 40% of the exerted work can be shifted from lower to upper limbs thanks to the sticks ( the correct walking technique is very important). The weight spreading to all limbs and the consequent unweight of knee and hip joints is a great advantage of this sport as well as the straighting character of the move and spinal unweight.
Syllabus
  • P.E. organisation safety maesures technique of the stick use walking technique trips principles of right outfit and equipment(clothes, shoewear, sticks) pulse control as the indicator of the body fitness
Literature
  • www.czech-nordicwalking.com
  • HEDERER, Markus. Mit Nordic Fitness gesund durchs Jahr. 1. Aufl. Stuttgart: Pietsch, 2006, 159 s. ISBN 3613504847. info
Assessment methods (in Czech)
Typ výuky - cvičení, Zakončení - zápočet. Zápočet je studentům udělen za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí mít více než 50% přímou účast na výuce Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
The course is also listed under the following terms Spring 2007, Autumn 2007, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010.
  • Enrolment Statistics (Spring 2008, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2008/p851