p862 Physical Education - Applied Ergonomy

Faculty of Sports Studies
Spring 2008
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Bohumila Vejrážková (seminar tutor)
Jarmila Titzová (assistant)
PaedDr. Zdeněk Zítka (assistant)
Guaranteed by
Mgr. Bohumila Vejrážková
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Bohumila Vejrážková
Timetable of Seminar Groups
p862/1: Mon 16:00–17:30 učebna Vinařská
p862/2: Mon 17:30–19:00 učebna Vinařská
Prerequisites
!NOWANY( p801 PE - Futsal I , p802 Theory and Practice Futsal II , p803 PE - Floorbal I , p804 PE-T.a p.flo.II , p805 PE - Football I , p806 Theory and Practice Footb. II. , p807 PE - Basketball I , p808 PE- Basketbal II. , p809 PEF-TP swimming for advanced I , p810 PE - Swimming , p811 PE - Volleyball I. , p812 P.E. - Volleyball II , p813 PE-Fitness I , p814 PE-Fitness II , p815 P.E.-Inline Skating I , p816 PE - In-line skating II , p817 PE - Aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p820 PE - Step aerobic , p821 PE-Step aerobic master class , p822 PE - Kick-box AE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of Modern dance II. , p826 PE - Tennis I , p827 Theory and Practice-Tennis II , p828 PE - Table tennis I , p829 P.E.-Table Tennis II , p830 PE - Psychomotor game , p831 PE-Psychomotor Games II. , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE - Bodystyling-equipment , p835 PE - Fit class , p838 PE - Healthy life style , p839 PE - Pilates MAT , p840 P.E.-Pilates with Aids , p841 PE - , p842 P.E.-Compensatory Exercise , p843 PE- Fit yoga , p844 P.E.-Dynamic Yoga , p845 PE - Softball I , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p848 PE - Aqua-aerobik master I , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p851 PE-Nordic walking , p852 PE-Elements of regener.-Mass. , p853 PE - Jogging I , p854 PE -Orienteereng Activities I , p855 PE-MTB cross country , p856 PE-Mat Pilates II , p857 Th. and Pr. of Orient. Act. II , p860 PE- Basketball IV. , p861 P.E.-Volleyball IV , p864 PE-Inline Skating , p865 PE-Jogging II , p866 PE-Canoeing III , p869 PE-Bouldering II ) && VOL_TV
The course is geared for optional PE only. Recommendation:Finishing of the course Ergonometry, work with computers (EPP11111)
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 2577 fields of study the course is directly associated with, display
Course objectives
The course focuses on the exercise for correction of wrong posture and for the reduction of health problems appearing when people work on a computer for long periods of time. It also introduces "the school of the back", the use of overballs and gymballs. When students finish the course, they will acquire the correct body posture, will know how to design the working enviroment. They will also have the sufficient resource of exercise reducing health problems appearing because of the sedentary way of work.
Syllabus
  • 1. Exercise for the correct posture 2. The school of the back , Brugger way of sitting 3. The school of the back 4. Exercise supporting the prevention against pain in cervical part of spine (McKenzie technique) 5. Exercise supporting the prevention against pain in lumbar part of spine (McKenzie technique) 6. Exercise with gymballs I 7. Exercise with gymballs II 8. Exercise with therabands I 9. Exercise with therabands II 10.Exercise with overballs I 11.Exercise with overballs II 12.Compansatory exercise I 13.Comensatory exercise II 14.Compensatory exercise III 15.Relaxation exercise
Literature
  • Pavlů, Dagmar. Cvičení s Thera-Bandem.1. vyd. Brno :Akademické nakladatelství CERM, s.r.o., 2004. ISBN 80-7204-334-X
  • VYSUŠILOVÁ, Helena. Cvičení s gumovýmí pásy. 1. vyd. Praha: Arsci, 2003, 138 s. ISBN 8086078264. info
  • DOBEŠOVÁ, Petra and Miroslav DOBEŠ. Cvičíme na velkém míči : 150 cviků pro zábavné domácí cvičení určené téměř všem věkovým kategoriím. 13. vyd. Havířov: Domiga, 2003, 51 s. ISBN 809022220X. info
  • BURSOVÁ, Marta, Jaromír VOTÍK and Jiří ZALABÁK. Kompenzační cvičení pro fotbalisty. První vyd. Praha: Olympia, 2003, 95 s. ISBN 8070337931. info
  • THIERFELDER, Susanne and Norbert PRAXL. Cvičíme s gymnastickým míčem : [desetiminutový program pro pěknou postavu]. Translated by Hana Homoláčová. 1. vyd. Praha: Ivo Železný, 2002, 122 s. ISBN 802400271X. info
  • RAŠEV, Eugen. Nejen bolestí zad Vás zbaví Škola zad :Back School : Rückenschule. Illustrated by Petr Pačes. 1. vyd. Praha: Direkta, 1992, 222 s. ISBN 80-900272-6-1. info
Assessment methods (in Czech)
cvičení zápočet Zápočet je studentům udělen za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí mít více než 50% přímou účast ve výuce Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is also listed under the following terms Autumn 2007, Autumn 2008, Spring 2009.
  • Enrolment Statistics (Spring 2008, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2008/p862