bp946 Intermediate yoga exercises

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/2. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Titus Ondruška, Ph.D. (lecturer)
Guaranteed by
Mgr. Titus Ondruška, Ph.D.
Department of Health Promotion – Faculty of Sports Studies
Contact Person: Mgr. Titus Ondruška, Ph.D.
Timetable of Seminar Groups
bp946/s1: Wed 14:30–16:00 malá těl. Vinařská, T. Ondruška
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 0/20, only registered: 0/20, only registered with preference (fields directly associated with the programme): 0/20
fields of study / plans the course is directly associated with
Course objectives
Practice of classical Hathayoga asanas

Intermediate level of relaxation and pramayama
Syllabus
  • Asanas - bhujanga, shalabha, nava, supta vajra, hala, makar, vriksha, skandhara
  • Relaxation with visualization, ujjayi pranayama
Literature
    recommended literature
  • MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
  • GÍTÁNANDA. Jóga krok za krokem. Olomouc: Dobra & FONTÁNA, 1999, 364 s. ISBN 8086179389. info
  • KRIYANANDA. Rádžajóga. Vyd. 1. Olomouc: Fontána, 2004, 288 s. ISBN 8073361396. info
  • LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
  • LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
  • MAHESHWARANANDA. Jóga proti bolestem v zádech : terapeutická cvičení doplněná o relaxační a dechové techniky. Edited by Harriet Bucher. Vyd. 1. Střílky: DNM import-export, 2003, 204 s. ISBN 8090320031. info
  • KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
  • LYSEBETH, André van. Cvičíme jógu. Praha: Olympia, 1973. info
  • VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
  • POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
  • MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
  • LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
  • LYSEBETH, André van. Tantra : kult ženského principu, aneb, jiný pohled na život a sex. Translated by Jiří Vízner. Vyd. 1. Praha: Argo, 1995, 486 s. ISBN 8085794403. info
  • MAHESHWARANANDA. The hidden powers in humans : chakras and kundalini. Vienna: Ibera Verlag, 2004, 272 s. ISBN 3850521974. info
  • KRIYANANDA. The Art and Science of Raja yoga : fourteen steps to higher awareness. Nevada City, CA: Crystal Clarity Publishers, 2002, 471 s. ISBN 156589166X. info
  • MAHESHWARANANDA. The system "Yoga in daily life". 2st ed. Vienna: Ibera Verlag, 2005, 448 s. ISBN 3850520005. info
Teaching methods
practical seminars
Assessment methods
Attending the lessons and managing of the selected asanas at the expected level.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught last offered.
Teacher's information
http://www.fsps.muni.cz/~ondruska
The course is also listed under the following terms Spring 2009, Spring 2011, Spring 2012.
  • Enrolment Statistics (Spring 2010, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2010/bp946