bk1161 Fitness

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/8. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bk1161/man_cv: Fri 9. 3. 9:30–11:30 E34/118 - pohybová tělocvična, Fri 23. 3. 8:40–10:00 E34/118 - pohybová tělocvična, Fri 13. 4. 8:45–10:45 E34/118 - pohybová tělocvična, P. Vaculíková
bk1161/mcr_cv: Fri 9. 3. 9:30–11:30 E34/118 - pohybová tělocvična, Fri 23. 3. 8:40–10:00 E34/118 - pohybová tělocvična, Fri 13. 4. 8:45–10:45 E34/118 - pohybová tělocvična, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course students should be able to: know different types of excercises in fitness centres apply excercises for different group of people (seniors, children, ...)
Syllabus
  • 1. Introduction into wellness and fitness.
  • 2. History and characteristics of different kinds of aerobics excercises.
  • 3. Practical lesson of aerobics
  • 4. Practical lesson of step aerobics
  • 5. Body and Mind forms -
  • 6. Practical lesson of Core training.
  • 7. Practical lesson of Pilates.
  • 8. Floorwork - workouts only with body weight.
  • 9. Floorwork - workouts with different kind of equipements (Bossu, fitbally, overballs, dynabends, flowtonic).
  • 10. Martial arts in aerobics excercises.
Literature
    required literature
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
    recommended literature
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001, 1 videokaz. info
  • DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. info
  • DOHNALOVÁ, Ilona and Jan NOVOTNÝ. Field testing of physical fitness in young patients with idiopatic scoliosis. Netherlands: Harwood Academic Publishers, 1997, 14 pp. info
  • NOVOTNÝ, Jan, Břetislav ZATLOUKAL, Ilona DOHNALOVÁ and Jiří ŠTARHA. Cardiorespiratory fitness in children with type I diabetes mellitus. Čes.-slov. Pediat. Praha: Česká lékařská společnost J.E.Purkyně, 1990, vol. 45, No 8, p. 463-467. ISSN 0069-2328. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall.
Assessment methods
Written test
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2011, Spring 2013, Spring 2017.
  • Enrolment Statistics (Spring 2012, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2012/bk1161