bk2281 Excercises of condition 1

Faculty of Sports Studies
Spring 2017
Extent and Intensity
0/7. 1 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bk2281/01: Fri 17. 3. 14:45–16:15 E34/118 - pohybová tělocvična, Fri 24. 3. 17:45–20:00 E34/147 - posilovna, Fri 21. 4. 17:45–19:15 E34/147 - posilovna, P. Vaculíková
bk2281/02: Fri 24. 2. 12:30–14:00 E34/118 - pohybová tělocvična, Fri 7. 4. 17:45–20:00 E34/147 - posilovna, Fri 12. 5. 15:30–17:00 E34/147 - posilovna, P. Vaculíková
Prerequisites
bk2006 Terminology && bk2007 Basic gymnastic
bp 2006 Terminology
bp 2007 Basic gymnastic
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course students should be able to:
know and describe fitness group activities
know the correct execution of exercises on apparatus for different parts of the body
based on elementary diagnostics to recommand some strenghten excercises
Syllabus
  • 1st consultation
  • Definition of wellness and fitness
  • Characteristics of fitness activities
  • Strenghten exercises on aparatus in fitness centres for different muscle groups - 1st part
  • 2nd consultation
  • Strenghten exercises on aparatus in fitness centres for different muscle groups - 2nd part
  • 3rd consultation
  • Choreografic class (aerobic), conditional class (HIIT), Body and mind class (power yoga)
Literature
    required literature
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
    recommended literature
  • MUCHOVÁ, Marta and Karla TOMÁNKOVÁ. Cvičení na balanční plošině. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024729480. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • TOMÁNKOVÁ, Karla, Marta MUCHOVÁ and Hana JANOŠKOVÁ. Fitball pro ženy i muže. Brno: Paido, 2005, 15 s. ISBN 8073151103. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall.
Assessment methods
written test (90%)
oral practical exam
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms Autumn 2012, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Spring 2018, Spring 2019, Spring 2020.
  • Enrolment Statistics (Spring 2017, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2017/bk2281