P909 Physical Education - Fitness gym

Faculty of Sports Studies
Spring 2019
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
P909/01: Thu 21. 2. 13:00–13:50 posilovna pod Hradem, Thu 28. 2. 13:00–13:50 posilovna pod Hradem, Thu 7. 3. 13:00–13:50 posilovna pod Hradem, Thu 14. 3. 13:00–13:50 posilovna pod Hradem, Thu 21. 3. 13:00–13:50 posilovna pod Hradem, Thu 28. 3. 13:00–13:50 posilovna pod Hradem, Thu 4. 4. 13:00–13:50 posilovna pod Hradem, Thu 11. 4. 13:00–13:50 posilovna pod Hradem, Thu 18. 4. 13:00–13:50 posilovna pod Hradem, Thu 25. 4. 13:00–13:50 posilovna pod Hradem, Thu 2. 5. 13:00–13:50 posilovna pod Hradem, Thu 9. 5. 13:00–13:50 posilovna pod Hradem, A. Koblížková
Prerequisites
POV_TV
The course is geared for obligatory PE.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them
Learning outcomes
After completing the course, students will be able: - improvement of own locomotory skills, posture and fitness
-achieve with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them
Syllabus
  • At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.
Literature
    recommended literature
  • Sports medicine : fitness, training, injuries. Edited by Otto Appenzeller - Ruth R. Atkinson. 2nd ed. Baltimore: Urban & Schwarzenberg, 1983, xix, 441. ISBN 3541701323. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
    not specified
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
  • MALLO, Javier. Periodization fitness training: a revolutionary football conditioning program. [London]: SoccerTutor.com, 2014, 166 stran. ISBN 9780957670563. info
  • Advanced fitness training for elite sports performance. London: P2P Publishing, 2010, 101 s. ISBN 9781905096770. info
  • Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
Teaching methods
practice exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
English
Further comments (probably available only in Czech)
Study Materials
Information on course enrolment limitations: minimální počet přihlášených studentů do seminární skupiny je 12
Teacher's information
http://www.fsps.muni.cz/cus/
Please take something to drink and own towel, it is important to have a clean sport shoes.
The course is also listed under the following terms Autumn 2003, Autumn 2009, Spring 2010, Spring 2011, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Autumn 2019, Spring 2020, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Spring 2019, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2019/P909