bp4055 Sports Nutrition and Regeneration

Faculty of Sports Studies
spring 2021
Extent and Intensity
1/1/0. 4 credit(s). Type of Completion: zk (examination).
Teacher(s)
Ing. Iva Hrnčiříková, Ph.D. (lecturer)
doc. Mgr. Michal Kumstát, Ph.D. (lecturer)
Mgr. Tomáš Hlinský, Ph.D. (seminar tutor)
Guaranteed by
Ing. Iva Hrnčiříková, Ph.D.
Department of Health Promotion – Faculty of Sports Studies
Supplier department: Department of Health Promotion – Faculty of Sports Studies
Timetable
Wed 3. 3. 14:00–15:40 Virtuální místnost, Wed 10. 3. 14:00–15:40 Virtuální místnost, Wed 17. 3. 14:00–15:40 Virtuální místnost, Wed 24. 3. 14:00–15:40 Virtuální místnost, Wed 31. 3. 14:00–15:40 Virtuální místnost, Wed 7. 4. 14:00–15:40 Virtuální místnost, Wed 14. 4. 14:00–15:40 Virtuální místnost
  • Timetable of Seminar Groups:
bp4055/01: Mon 1. 3. 13:00–14:40 Virtuální místnost, Mon 8. 3. 13:00–14:40 Virtuální místnost, Mon 15. 3. 13:00–14:40 Virtuální místnost, Mon 22. 3. 13:00–14:40 Virtuální místnost, Mon 29. 3. 13:00–14:40 Virtuální místnost, Mon 12. 4. 13:00–14:40 Virtuální místnost, T. Hlinský
bp4055/02: Mon 1. 3. 9:00–10:40 Virtuální místnost, Mon 8. 3. 9:00–10:40 Virtuální místnost, Mon 15. 3. 9:00–10:40 Virtuální místnost, Mon 22. 3. 9:00–10:40 Virtuální místnost, Mon 29. 3. 9:00–10:40 Virtuální místnost, Mon 12. 4. 9:00–10:40 Virtuální místnost, T. Hlinský
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Get acquainted with basic regeneration methods. Within the framework of regeneration, focus more closely on nutrition. Successful graduates will be able to orientate themselves in possible regeneration methods and resources and basic principles of the nutrition plan for selected types of exercise and sports.
Learning outcomes
- Understand the concept of regeneration and the importance of nutrition for sportsmen, the concept of fatigue and adaptation. - Explain the basic concepts of nutrition, basic principles of regeneration. - Identify the need to establish a regeneration plan and a diet plan. Food supplements and doping. - Know different forms of regeneration, regeneration and nutrition supplements. - Identify appropriate and inappropriate means of regeneration and nutrition supplements.
Syllabus
  • 1. Regeneration, regeneration, regeneration. 2. Fatigue. 3. Psychological means, pedagogical means of regeneration. 4. Nutrition, basic concepts in nutrition, energy balance. 5. Water, water balance, drinking regime. 6. Vitamins and minerals. 7. Nutrition in endurance sports. 8. Nutrition in power sports. 9. Food supplements - legislation, division. 10. Food supplements - proteins, energy preparations, drinking regime, ergogenic substances. 11. Doping. 12. Nutrition and regeneration of specific groups.
Literature
    recommended literature
  • HOŠKOVÁ, Blanka, Simona MAJOROVÁ and Pavlína NOVÁKOVÁ. Masáž a regenerace ve sportu. 1. vyd. Praha: Karolinum, 2010, 112 s. ISBN 9788024617671. info
  • MANORE, Melinda and Janice THOMPSON. Sport nutrition for health and performance. Champaign: Human Kinetics, 2000, xxii, 514. ISBN 0873229398. info
  • JIRKA, Zdeněk. Regenerace a sport. Vyd. 1. Praha: Olympia, 1990, 253 s. ISBN 807033052X. info
Teaching methods
Lectures and exercises
Assessment methods
Part of the prerequisite for the evaluation is participation in seminars. 2 excused absences in IS are allowed. 3 partial tests containing 10 questions with a total score of 30 points. For successful completion, at least 22 points must be handled. 3 homeworks delivered by the end of the semester. Test credit with a total of 60 points. You must have at least 45 points for successful completion. Oral exam
Language of instruction
Czech
Further Comments
Study Materials
The course is taught annually.
The course is also listed under the following terms Spring 2020, spring 2022, spring 2023, spring 2024, spring 2025.
  • Enrolment Statistics (spring 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2021/bp4055