aVLMS01 MUNI Mindful Minds

Lékařská fakulta
jaro 2025
Rozsah
0/0.5/0. 8. 0 kr. Ukončení: -.
Vyučující
MUDr. Rastislav Šumec, Ph.D. (cvičící)
Blanka Suchá (pomocník)
Garance
doc. PhDr. Miroslav Světlák, Ph.D.
Ústav lékařské psychologie a psychosomatiky – Teoretická pracoviště – Lékařská fakulta
Kontaktní osoba: MUDr. Rastislav Šumec, Ph.D.
Dodavatelské pracoviště: Ústav lékařské psychologie a psychosomatiky – Teoretická pracoviště – Lékařská fakulta
Omezení zápisu do předmětu
Předmět je nabízen i studentům mimo mateřské obory.
Mateřské obory/plány
Cíle předmětu
This e-course is based on the the best-selling book, Mindfulness: Finding Peace in Frantic World, written by professor Mark Williams. It is a highly accessible, engaging and practical introduction to mindfulness. It teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress in University life. It has been found to be effective with University students, as well as school teachers.

This e-course is for anyone who wants a structured, practical, and highly accessible introduction to mindfulness. It is appropriate for students new to mindfulness, students who has tried mindfulness apps or perhaps read a book and wants the structure of eHealth course accompanied by an experienced teacher.
Výstupy z učení
Outcomes of this e-course:
- Learning a skill of waking up to the life you have
- Learn the ability to gather the scattered mind when overwhelmed with stress
- Knowing how to relate differently to thoughts and worries (such as failing exams etc)
- Cultivating kindness towards ourselves
- Identifying and deepening nourishing activities that can support us during University life
Osnova
  • Introduction to the program
  • Week 1 – Waking up to the autopilot
  • Week 2 – Keeping the body in mind
  • Week 3 – Gathering the scattered mind
  • Week 4 – Recognising reactivity
  • Week 5 – Turning towards difficulties: From reacting to responding
  • Week 6 – Practising kindness
  • Week 7 – Taking care of yourself
  • Week 8 – Your wild and precious life
Výukové metody
The whole e-course happens through IS interactive syllabus and contains: reading, listening to audio, watching videos.
Metody hodnocení
The e-course requires: going through all the materials
Vyučovací jazyk
Angličtina
Předmět je zařazen také v obdobích jaro 2024, podzim 2024.