UOPK_8002 Psychohygiena

Faculty of Education
Autumn 2015
Extent and Intensity
0/0/.7. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
prof. PhDr. Evžen Řehulka, CSc. (lecturer)
Guaranteed by
doc. RNDr. Petr Sládek, CSc.
Department of Physics, Chemistry and Vocational Education – Faculty of Education
Contact Person: Jana Jachymiáková
Supplier department: Department of Physics, Chemistry and Vocational Education – Faculty of Education
Timetable
Sat 26. 9. 10:15–12:50 učebna 5, Sat 24. 10. 7:30–9:10 učebna 5, Sat 19. 12. 17:35–20:10 učebna 5
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Hlavní cíle kurzu psychohygieny je zvládnout základní termíny a pojmy psychologie zdraví a psychohygieny. Patří zde také problematika zdravého životního stylu a znalosti a dovednosti v této oblasti, týkající se zvládání stresu, efektivního odpočinku a udržování optimální výkonnosti. Teoreticky i prakticky je kladen důraz na primární prevenci a výchovu ke zdraví. Student po absolvování kurzu je schopen výchovy a sebevýchovy ke zdraví v oblasti somatické, psychické i sociální.
Syllabus
  • Delimitation and subject psychohygieny. Fundamental terms psychohygieny. Psychology health, her delimitation and office. World Health Organization (WHO), her office and programs. HEALTH FOR 21. CENTURY. Definition caregory health. Prevention. Efficiency, ability to work and fatigue. Psychohygiena rest. Relaxation and recreation. Course efficiency. Biorytmicita. Waveform efficiency. Optimalization school timetable. Psychohygiena spare time. Play and relaxation. Psychohygiena sleep. Imagination and relaxation. Prodigy stress. Development theory stress in confection and in psychology.. Conception stress and his theory. Theory Selyeho and Lazaruse. Eustres and distres. Exacting situation in life and their coping. Coping- suit. Prodigy indomitability. Problems so - called burn - up (burnous complex) and his course. Neurotic disturbances. Delimitation, development conceive. Prevention neurosis. Psychology health, Psycho - hygiene and psychotherapy. Psychotherapy and upbringing. Psychagogika. Psychohygiena teaching. Overloading at school. Stage - fright. Exercise physical environmental conditions. Samoučení. Sebevýchova. Self- management. Quality of life and style of life. Mental gadgetry dependencies. Personality drug addict. Social psychological questions psychohygieny. Optimum communication. Social stand - by. Relaxation techniques and anti - stress programs, their principles, classification and theoretic data. Development personalities, personage growth. Flow. Well- being. Fitness. Wellness. Optimism. Self - knowledge and self- ester. Health and spirituality. Ageing personalities. Perspective psychology health and psychohygieny. School and support health. Rock psychohygieny.
Literature
  • HOŠEK, Václav. Psychologie odolnosti. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2003, 69 s. ISBN 8071848891. info
  • KŘIVOHLAVÝ, Jaro. Psychologie zdraví [2. vyd.]. Vyd. 2. Praha: Portál, 2003, 279 s. ISBN 80-7178-744-4. info
  • KŘIVOHLAVÝ, Jaro. Jak zvládat depresi. Vyd. 1. Praha: Grada, 1997, 125 s. ISBN 8071693499. info
  • KŘIVOHLAVÝ, Jaro. Jak zvládat stres. Praha: Grada, Avicenum, 1994, 190 s. ISBN 8071691216. info
  • MÍČEK, Libor. Duševní hygiena. 1. vyd. Praha: Státní pedagogické nakladatelství, 1984, 207 s. URL info
Teaching methods
lectures
Assessment methods
Examination, written tests. 70% of correct answers
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught annually.
Information on the extent and intensity of the course: 8 hodin.
The course is also listed under the following terms Autumn 2013, Autumn 2014, Autumn 2016, Autumn 2017.
  • Enrolment Statistics (Autumn 2015, recent)
  • Permalink: https://is.muni.cz/course/ped/autumn/UOPK_8002