4. Floor: shoulderstand, headstand

1.       Number the following positions according to their difficulty, therefore in what order they
should be learned:

Headstand ______

Shoulderstand ______

Handstand ______


2.       What factors affect the stability of the position in terms of mechanics?


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3.       To maintain balance in the inverted static position, it is necessary to have a
strengthened body. Create a graphic sketch of 3 core exercises.





4.       In the headstand the body is

a) perpendicular to the floor

b) inclined slightly forward

c) inclined slightly backward


5.       From what body position do we start learning shoulderstand?


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6.       When practicing headstand we can use passive assistance. What does it mean?


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7.       From the headstand we can continue with the roll forward, it is the most safe option.

YES                         NO