9. Horizontal bar: pullover Felge?

1.       What are the two basic variations of the pullover according to the initiation technique?

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2.       What is the correct grip for a pullover and how wide should it be?

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3.       What muscle groups need to be strengthened before pullover training?

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4.       Test your endurance in the pull up position, chin above a horizontal bar. How long did you
remain?

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5.       Rank the preparatory exercises in order of their usage in pullover drills.

______   roll forward with hold in single phases

______   pullover with a single leg take-off

______   slow roll forward with assistance

______   final support position

______   pullover with the use of an inclined plane

______   slow roll forward without assistance



6.       During the pullover, the practitioner does mechanical work. What type of energy increases
as a result?

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7.       In the first and second phase of the pullover we assist the practitioner in a different
way. Write how.

In the first phase:

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In the second phase:

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