Introduction

Introduction Duration: 02:36 Play video Download (8,9 MB)

Familiarisation with the space Duration: 01:24 Play video Download (13,0 MB)

Preparatory part

Rhythm exercises Duration: 04:48 Play video Download (45,3 MB)

Isolations Duration: 00:32 Play video Download (5,2 MB)

Correct posture exercises Duration: 02:38 Play video Download (24,5 MB)

Coordination exercises Duration: 01:40 Play video Download (15,8 MB)

Main part

Practise of the dance technique Duration: 04:53 Play video Download (46,3 MB)

Improvisations Duration: 00:50 Play video Download (8,0 MB)

Short combinations Duration: 03:03 Play video Download (28,7 MB)

Practise of choreography Duration: 00:28 Play video Download (4,5 MB)

Final part

Final part Duration: 02:59 Play video Download (27,7 MB)

Sumary

Summary Duration: 01:42 Play video Download (15,9 MB)

All lesson

All lesson Duration: 27:59 Play video Download (267,0 MB)