Atomic Habits
PV236, 26.10.2020, by Jan Ondruch
Agenda
󾠮 Intro to the Book
󾠯 Content
✅ The Power of 1% Changes ✅ Identity Change
✅ Focus on Systems ✅ The Habit Loop
󾠰 Discussion
DISCLAIMER / WARNING / RECOMMENDATION
❗ Do not try to remember everything.
😎 If you take out one or two things and
implement them, that is a win!
Agenda
󾠮 Intro to the Book
󾠯 Content
✅ The Power of 1% Changes ✅ Identity Change
✅ Focus on Systems ✅ The Habit Loop
󾠰 Discussion
About the Book
⭐ The #1 New York Times bestseller
💸 Over 1 million copies sold
🧠 Based on scientific studies
👍 5.5 h audiobook
TL;DR
💡 Tiny changes lead to remarkable results.
Agenda
󾠮 Intro to the Book
󾠯 Content
✅ The Power of 1% Changes ✅ Identity Change
✅ Focus on Systems ✅ The Habit Loop
󾠰 Discussion
The Power of 1% Changes - Tiny Gains
📈 Compound effect
👍 Positive
👎 Negative
The Power of 1% Changes - Delayed Outcome
🌌 The Plateau of Latent Potential
⌚ It takes time to build a habit
🧘 Be patient
Focus on Systems
👉 Winners and losers have the same goals
👉 Achieving a goal is only a momentary change
👉 Goals restrict your happiness
👉 Goals are at odds with long-term progress
Identity Change
👉 Three layers of behavior change
👉 Surface level changes is temporary
👉 Habit as a part of our identity
The Habit Loop
The Habit Loop - Make it Obvious
👉 I will [BEHAVIOR] at [TIME] in [LOCATION]
👉 After [CURRENT HABIT], I will [NEW HABIT]
👉 Etc
The Habit Loop - Make it Obvious
The Habit Loop - Make it Attractive
👉 Pair an action you want to do with an
action you need to do
👉 Do something you enjoy immediately
before a difficult habit
👉 Etc
The Habit Loop - Make it Easy
👉 Decrease the number of steps
between you and your good habits
👉 Prepare your environment to
make future actions easier
👉 Two-minute rule
👉 Etc
The Habit Loop - Make it Easy
The Habit Loop - Make it Satisfying
👉 Give yourself an immediate reward
when you complete your habit
👉 Never miss twice
👉 Etc
The Habit Loop - Overview
👍 👎
Habit Tracker
Thxx
Agenda
󾠮 Intro to the Book
󾠯 Content
✅ The Power of 1% Changes ✅ Identity Change
✅ Focus on Systems ✅ The Habit Loop
󾠰 Discussion
Questions / Possible Discussion Points
❓ What one/two ideas did you find the most inspiring/relevant for you - is
there anything you want to try to implement for your life
❓ Is there anything you have already been doing and it worked / did not work
for you - do you have any (personal) examples
❓ Is there anything you did not understand from the talk and want to get
back to
❓ Anything else :)
References
💡 https://jamesclear.com/
💡 https://jamesclear.com/atomic-habits/media