- Epidemiology & Pre-disposition to Anxiety
- Regulatory nature of Anxiety
- Healthy and Neurotic models of processing Anxiety
- Hardiness & Fighting Spirit
- Implications for Time Management
- What to do with anxiety
- Mitigation
- Strenghtening Ego
- Impostor Syndrome
- Non-Guilty Relaxation
- Mental Health Tips
Time Management and Effectiveness
S6 - Anxiety, Impostor Syndrome, Non-guilty Relax - 6th Dec
Slides for the sixts session:
Topics Covered
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Student presentation
Marie Bryjová - Atomic Habits
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Homework - Wheel of Life - to be submitted here:
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