e022 Strength Training and Conditioning
Anatomy and physiology recapitulation
Anatomy, biomechanics
Skleton (206 bones)
- axial skeleton = skull, vertebral, ribs, sternum, ...
- appendicular skeleton = rest
Joints
- fibrous - skull sutures
- cartilagious - vertebral disks (7 cervical, 12 thoracic, 5 lumbar, 5 sacral, 3-5 coccygeal)
- synovial
- uniaxial - elbow, knee
- biaxial - wrist, ankle
- multiaxial - shoulder, hip
Skeltal muscle
- (smooth and cardiac muscle)
- tendons attach muscle to bone
- original = proximal
- insertion = distal
- functional role (agonist, antagonist, synergist)
Anatomic position
- medial vs lateral
- superior vs interior
- proximal vs distal
- posterior vs anterior
Anatomic planes
- frontal - lat. shoulder raises, jumping jacks (adduction/abduction)
- sagital - biceps curl, squat (flexion, extension)
- transversal - rotating trunk, dumbell fly
Movements
- flexion
- extension
- abduction - away from midline
- adduction - towards midline
- pronation - palm up
- supination - palm down
Muscle action
- concentric
- eccentric
- isomeric
Chyba: Odkazovaný objekt neexistuje nebo nemáte právo jej číst.
https://is.muni.cz/el/1451/jaro2017/e022/um/anatomy_physiology/Bones_and_Muscles_-_An_Illustrated_Anatomy__Malestrom_.pdf
Chyba: Odkazovaný objekt neexistuje nebo nemáte právo jej číst.
https://is.muni.cz/el/1451/jaro2017/e022/um/anatomy_physiology/Strength-Training-Anatomy-2nd-Edition.pdf
Chyba: Odkazovaný objekt neexistuje nebo nemáte právo jej číst.
https://is.muni.cz/el/1451/jaro2017/e022/um/anatomy_physiology/Biomechanical_Basis_of_Human_Movement.pdf
Chyba: Odkazovaný objekt neexistuje nebo nemáte právo jej číst.
https://is.muni.cz/el/1451/jaro2017/e022/um/mix/anatomy.physiology.workbook.for.dummies.pdf
Physiology