Protocol - Physiology


Name: ………...............................………………………………………....


 BASAL METABOLISM RATE (BMR)

The Harris–Benedict equations revised by Mifflin and St Jeor in 1990:^[4]

Men

     BMR = (10 x weight in kg) + (6,25 × height in cm) - (5 × age in years) + 5

Women

     BMR = (10 x weight in kg) + (6,25 × height in cm) - (5 × age in years) - 161


Your BMR is ………. Kcal/day




Total ENERGY EXPENDITURE (TEE)


Little to no exercise

                                                         Daily kilocalories needed = BMR x 1.2

Light exercise (1–3 days per week)

                                                         Daily kilocalories needed = BMR x 1.375

Moderate exercise (3–5 days per week)

                                                         Daily kilocalories needed = BMR x 1.55

Heavy exercise (6–7 days per week)

                                                         Daily kilocalories needed = BMR x 1.725

Very heavy exercise (twice per day, extra heavy workouts)

                                                         Daily kilocalories needed = BMR x 1.9


Your estimated TEE is ………. Kcal/day





Conversion


1 MET = 3.5 ml/kg/min
1 MET = 1 kcal/kg/hr


METS to Kcal/min = multiply METS x 3.5 x body weight in kg then divide by 200


MET for physical activities are in 2011 compendium

https://sites.google.com/site/compendiumofphysicalactivities/compendia/2011%20Compendium%20of%20Phy
sical%20Activities.pdf?attredirects=0&d=1



Homework:


1)     TEE during 1 week day (kcal)

2)     TEE during 1 weekend day (kcal)

3)     Energy income (nutrition) during 1 week day (kcal)

4)     Energy income (nutrition) during 1 weekend day (kcal)

5)     Compare the data


Check http://nutritiondata.self.com/ for nutriotion facts