e022 Strength Training and Conditioning - spring 2019
Deadlift
Progression:
- Bodyweight hip hinge (wall/dowel)
- Band good morning
- Kettlebell or dumbbell sumo deadlift
- Dumbbell Romanian deadlift
- Barbell high rack pull
- Barbell medium rack pull
- Barbell low rack pull
- Barbell Romanian deadlift
- Hex bar deadlift high handles
- Hex bar deadlift low handles
- Barbell conventional deadlift (most beneficial for 99% athletes)
- Barbell
sumo deadlift - Barbell good morning (Russian deadlift)
- Barbell snatch grip deadlift
- Barbell deficit deadlift
- Barbell plus band/chain deadlift