Two men wearing boxing gloves Descripción generada automáticamente



CHARACTERISTICS OF BOXING
•Physicality.
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•Technique.
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•Weight classes.
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•Rules and regulations.
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•Mental toughness.
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Title Boxeo Mexické kožené tréninkové rukavice | MMAshop.eu

PHYSICAL DEMANDS
•High VO2 max levels.
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•Strength and power.
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•Speed and agility.
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•Flexibility and mobility.
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•Coordination and mobility.
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•Balance and stability.
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PREPARATION OFF-SEASON
•Cardiovascular conditioning.
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•Strength training.
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•Exercises to improve reaction speed, agility and hand-eye co-ordination.
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•Boxing technique.
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•Stretching and mobility exercises
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Entrenamiento de boxeo en casa: así puedes prepararte para volver a entrenar en tu gimnasio

TRAINING DURING COMPETITION
•Skills sharpening.
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•Controlled sparring.
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•Specific cardiovascular conditioning exercises.
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•Maintaining strength and power.
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•Tactical and strategic work.
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•Mental training and focus.
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SOME OF THE BESTS EXERCISES FOR BOXERS
•Skipping rope.
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•Climbing up and down stairs.
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•Punching bag.
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•Chest openings.
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•Shadow boxing.
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MOST COMMON BOXING INJURIES
-Finger and wrist injuries.
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-Injuries to the mouth and teeth.
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-Bruises.
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-Bone fractures.
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-Facial and eye injuries.
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-Muscle and joint injuries.
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Boxeo, las lesiones más frecuentes - Fisiolution

HOW TO PREVENT INJURIES
•Good warm-up, not only for wrist and hand, but also for upper and lower limbs.
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•A good physical preparation before starting this sport.
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•Hand wrapping is fundamental and essential when it comes to preventing carpal injuries.
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•Gloves, it is important to put yourself in the hands of specialists to see the impact absorption.
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•Wear a mouth guard and helmet when sparring.
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•Shoes to avoid ankle sprains, and to be able to work on the toes.

REFERENCES
•Marisol. (2018, 1 enero). Los Ejercicios para Boxeo más Eficaces | Superprof. We Love Prof | el
Blog de Superprof España. https://www.superprof.es/blog/ejercicios-de-boxeo/
•Hernán, V. (2022, 15 septiembre). Boxeo, las lesiones más frecuentes.
Fisiolution. https://fisiolution.com/boxeo-las-lesiones-mas-frecuentes/
•Caracterización del boxeo profesional. (s. f.). Grupo Sobre Entrenamiento
(G-SE). https://g-se.com/caracterizacion-del-boxeo-profesional-bp-O5e0515de365cd
•Guterman, T. (s. f.). El boxeo: sistema de competición, características fisiológicas,
antropométricas y hábitos
dietético-nutricionales. https://www.efdeportes.com/efd167/el-boxeo-habitos-dietetico-nutricionales
.htm
•Guterman, T. (s. f.-b). La preparación física general de los boxeadores de Ciudad de la Habana en
la categoría 15-16
años. https://www.efdeportes.com/efd146/la-preparacion-fisica-general-de-los-boxeadores.htm
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