Formula 1 fans on track for a big picture quality upgrade thanks to Sky TV | TechRadar
Formula 1
JELLE GROEN

Physical Demands of Formula 1
•High G-forces experienced during acceleration, braking, and cornering
•Endurance required for races lasting up to two hours
•Weight loss during the race (2-3 kg)
•Mental focus and reaction time under extreme pressure
•
Lewis Hamilton onboard insane speed and insane g-forces at Mugello F1 track
Explained: Why do F1 drivers get weighted after a race. (2024, March 29). RacingNews365.
https://racingnews365.com/why-do-f1-drivers-get-weighed-after-a-race#:~:text=Do%20F1%20drivers%20lo
se%20weight,due%20to%20the%20extreme%20heat.

Off-Season Preparation
•Specific strength training programs to build muscle endurance and core strength
•Cardiovascular conditioning for improved stamina
•
Verstappen training 🏋️‍♀️
Keith, P. (2024, April 18). F1 drivers spill their fitness secrets. Red Bull.
https://www.redbull.com/int-en/formula-one-drivers-fitness-plans#3-how-do-drivers-get-in-shape-for-
the-f1-season

Competition
•Specific training regimes during the racing season
•Different circuits -> different trainings
•Strength, endurance, reaction time drills to improve overall performance
•Balancing physical workouts with travel and race schedules
•Importance of recovery between races
•Mental training techniques to maintain focus and concentration
•
Gasly reaction test and using it in races #f1 #formula1 #viral #pierregasly #racing #reflexes #wow
Keith, P. (2024, April 18). F1 drivers spill their fitness secrets. Red Bull.
https://www.redbull.com/int-en/formula-one-drivers-fitness-plans#3-how-do-drivers-get-in-shape-for-
the-f1-season

Intense focus on maintaining peak physical and mental condition throughout the racing season. -
Specific workouts to address specific demands of each circuit, considering factors like track
layout, climate conditions, and race duration. - Incorporation of strength, endurance, and reaction
time drills to enhance overall performance on the track.
Balancing workouts and traveling:
1.Maintains peak performance.
2.Prevents injuries.
3.Optimizes recovery.
4.Supports mental well-being.
5.Promotes consistency and adaptability.

Special Sport Specific Exercises
•Sim Racing
•Simulate race conditions and maintain sharpness
•
•Why?
•Getting to know the track
•Prepare different scenarios
•
Verstappen is installing a simracing rig in his private jet - Marko · RaceFans
Leporati, G. (2024, January 8). Formula 1 drivers spend hours in a simulator before each race. It
can make or break race day. Business Insider.
https://www.businessinsider.com/formula-1-simulator-racing-team-alex-albon-williams-2023-11#:~:text
=The%20simulator%20is%20particularly%20important,familiarity%20with%20the%20track's%20layout.

Injury Prevention Through Exercise
A person lying on the floor Description automatically generated
•Neck strengthening exercises to withstand G-forces
•Core stabilization exercises for improved balance and posture
•Flexibility and mobility drills to prevent muscle strains
•Plyometric training to enhance reactive strength and agility
•Explosive movents, fast twitch muscle activation, better coordination and agility
Max: "I train twice a day, three to four hours" - news.verstappen.com Dit is de personal trainer
van Max Verstappen | Gewoonvoorhem
Lum, D. et al. (2016). Effects of intermittent sprint and plyometric training on endurance running
performance.
PubMed. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742614/

Plyometric training for reactive strength and agility in Formula 1 involves:
1. Explosive Movements: Quick stretching and contracting of muscles to generate maximum force
quickly.
2. Fast-Twitch Muscle Activation: Activation of fast-twitch muscle fibers (type 2) for explosive
power and rapid force production.
3. Better Coordination: Improving communication between nerves and muscles for precise and
efficient movements.
4. Enhanced Agility: Training the body to change direction quickly and move explosively in various
planes of motion.

References
Explained: Why do F1 drivers get weighted after a race. (2024, March 29). RacingNews365.
https://racingnews365.com/why-do-f1-drivers-get-weighed-after-a-race#:~:text=Do%20F1%20drivers%20lo
se%20weight,due%20to%20the%20extreme%20heat.
Keith, P. (2024, April 18). F1 drivers spill their fitness secrets. Red Bull.
https://www.redbull.com/int-en/formula-one-drivers-fitness-plans#3-how-do-drivers-get-in-shape-for-
the-f1-season

Leporati, G. (2024, January 8). Formula 1 drivers spend hours in a simulator before each race. It
can make or break race day. Business Insider.
https://www.businessinsider.com/formula-1-simulator-racing-team-alex-albon-williams-2023-11#:~:text
=The%20simulator%20is%20particularly%20important,familiarity%20with%20the%20track's%20layout.