LESSON 4
THE MOTOR ABILITIES
THE COMPONENTS OF ST
The Theory of Sport Training
Basic Principles

The Components of  ST
—Structure of sport performance
—Training process = development of  F (Phys. Cond.), Ta, Te, Th, Ps.  components of performance
—Physical condition, Fitness component
—
—Motor abilities
What is it?
—

Motor abilities
—The scheme of Měkota
—The scheme of Bompa

Condition motor abilities
—Strenght, Endurance
—
—Quality depend mainly on energy systems
—
—

Condition – coordinative motor abilities (hybrid, interspecific)
—Speed
—
—Quality depend on – very quick supply of
                                     energy
                                   - good neuromuscular
                                     work (coordination)

Coordinative motor abilities
—Co-ordination , flexibility
—Coordination – complex of motor abilities
—The Base is the quality of the neuromuscular work, which allow to the right time and space
solution of movement task

Physical condition or fitness component
—The general or universal condition
—The specific condition

ENDURANCE
—What it is?
—It is the ability to perform…
—The kinds of endurance:
muscle or function endurance
aerobic – anaerobic,
cyclic – acyclic,
global – local,
dynamic- static,
—

Type of endurance
—Speed endurance - till 20-30 sec.  – energy
                                   system  CP,ATP
—Short time endurance – from 30 – 2(3) min  with increasing rate of anaerobic lactic metab, peak of
anaer met.– about 1 min, then anaer. met. rate is going down – about 2 min 50:50, very high level
of LA

Type of endurance
—Middle  time endurance  - to 8-10 min – prevalence of aerobic met., but about 5-6 min still about
30% of anaerobic met.
—Long time endurance over 10 min – steady state, LA round individual ANT
—

Rate of metabolisms' involvement



Criterions of good endurance
—Somatotyp
—Composition of body,
—Ability to transport oxygen,
—High value VO2max – primarily relative per minutes and body mass, VO2max/kg/min
—High fractional utilization of VOpeak ,
—Resistance again the fatigue and again the high level of LA,

Development of endurance
—Age
—Exercises
—Time of practise
—Intensity
—Methods – next lesson – practical seminar, out of faculty in the forest