Lesson 8 Coordinative abilities Ò Ò Ò ÒWhat is it? ÒGeneral quality to manage and control the movement Ò Ò ÒFarfel(1975): the ability to realize simple or complex integrative movements fast and exactly during constant or changing conditions and the ability to learn new skills fast. Ò Ò Ò ÒFrom point of biomechanics : ÒMastering the many degrees of freedom involved in the movement. Ò Ò ÒThe abilities to realize the movement, which are learned during training process. ÒGood state of central and peripheral neural system. ÒGood state and function of senses - visual, kinaesthetic, auditory ÒGood state of muscular system ÒGood connection of neural-muscular system ÒState of psychological processes ÒAs the fast and correct or appropriate reaction to the stimulus ÒAs an ability to take up or maintain the right position, posture of all body ÒCoordination of smaller parts of body, and their integration to the harmonized complex movement ÒIn the better and faster learning of new movement in short time and in good quality ÒIn the adaptation to the new and changing inner or outer conditions during movement, during race, competition ÒIn the choice of the right movement programmes and the economy realization Ò ÒCognitive Phase (generalization) Ò ÒAssociative Phase (differentiation) Ò ÒAutonomous Phase (automation) Ò ÒCreative coordination ÒGeneral Ò The ability realize very effectively various skills without sport specialization ÒSpecific Ò The ability of effective and intensive realization various specific movements, technique of chosen sports. ÒBalance ÒKinaesthetic differentiation ÒSpatial orientation ÒReaction ÒRhythm ÒSynchronization of movement ÒAgility ÒAge ÒFrequency ÒStructure of training unit ÒFatigue ÒVariability, diversity, Òversatility Ò ÒActivity of single parts of body (mirror movement, asymmetric..) ÒMovement activity in various environment ÒActivity with exclusion of senses ÒActivity of couples or more athletes in group ÒActivity to various stimulus, signals ÒMovement activity in various combinations Ò Ò ÒAcrobatic exercises, gymnastic exercises ÒExercises with sports gear, Òexercise in another enviroment – water ÒABC from another sports – Games, athletics ÒExercises with hurdles ÒCombative and small games ÒThrows, ÒCarry some gear, equipment, load Ò