Lesson 1 Ò ÒSubject – Sport training- integrated subject - human disciplines - medical science - natural science - social science - technical science ÒST – pedagogical process ÒOld Greek games ÒMilon – wrestler, Philostratus ÒRoma Empire - gladiators ÒSport movement – England ÒFirst research on the field of PA ÒScience new theory of ST, General Adaptation Syndrome – H.Seley Ò ÒThe of focus of ST: - ST for maintaining or improving the health - ST as a training process for competitors, performance improving Ò ÒThe aim of competitive sport To reach the individual highest performance in chosen sport or discipline with the help of specific development of athlete ÒThe task of ST - to learn skills and to develop the ability to use these skills during competition - the development of motor abilities during fitness preparation - the development of mental side of athlete ÒWhat is it? Ò ÒComplicated, effectively organized process of the athlete specific performance development in the chosen sport. ÒProcess with two main variables – time - content ÒST has to be very good organized and planed process ÒST is long term process of the specific performance development ÒST is the specific process in the chosen sport or discipline ÒThe ability to perform on good individual level repeatedly for longer time interval ÒProduct of the long time training process Ò Ò Ò ÒThe complex level of athletes preparedness, it is the contemporary rate of adaptation to the demands of concrete sport specialization. ÒFitness must precede the sport performance ÒFitness – about quality of motor abilities ÒThe state of optimal specialized preparedness for competition, during which the athlete is able to perform on the maximal individual level ÒSport shape corresponds to fitness level, performace ÒWhat time interval can the athlete hold max. sport shape ? ÒShorter state after competition, race or very demanding training load ÒUsually after one-shot great effort ÒSymptoms: extreme exhaustion, lethargy, weak, higher HR, headache, vomiting, lower blood pressure, muscle pain, short pain in the area of heart, disturbing sleep, loss of appetite ÒGeneral negative health state of sportsman ÒFor longer time decrease of performance and fitness ÒSerious health state ÒImbalance of load and recovery , bad and slow regeneration, recovery ÒSymptoms: long term fatigue and weakness, higher rest HR, headache, lower blood pressure, pain or press in the area of heart, loss of appetite, loss of weight , bad biochemical parameters Ò ÒPsychological symptoms and consequences: Òlethargy, disturbing sleep for long time, nervousness, aversion to the training, bad mood, higher irritate, bad mood for long time