Warm up:           Run 3 circuit

                               side shuffle with arm crosses, carioca, inch worms, high knees, butt
kickers, walking forward lunge, alternating side lunge, high kicks with a job back

exercise 1:          Everyone have a ball. You will dribble a ball. You will be trying to save your
ball and at the same time you will be trying to kick others balls away.

                               2 x 2 min.            Rest: 2 min.

                                                                                         exer 1.png

exercise 2:          5 players in one square. You have only two touch

                               Five players will be in one square. At the red con will stand two
players (player no.1 and player no.5). Other players will stand by remaining cons. Player one pass
the ball to player two.  Player one run to the place of player two. Player two pass the ball to
player three. Player two run to the place of player three and so on.

                                3 x 3 min.            Rest: 2 min.

                                                                                         exer 2.png

exercise 3:          4 players in one square.  You have two – max. three touch

                               Four players will be in one square. One player will be in the middle
and other players will stand by cons. Player one start exercise. He will pass the ball to the
player in the middle. Middle player will turn around and pass the ball player three. When player
one will pass the ball to player in the middle, player three will run to free con.  Player two will
pass the ball to the player in the middle. Player one will run to free con and so on. Middle player
will still be turning around and pass the ball to free player.

                               Every player will be in the middle two times and for one minute.
       Rest: 2 min.

                                                                                         exer 3.png

exercise 4:          possession game            Two teams. Every team has 4 players.  Three touch

                               Two teams will play possession game. We will play two vs. two in the
middle square and other players stand outside the square. First team will try possess the ball and
second team will try catch the ball.  When player one will pass the ball to the player outside the
square, player one will run on his place and game continue.

                               4 x 4 min              Rest: 3 min

                                                                                         exer 4.png

                                                         Viktor Kostovčik              FsPs erasmus