Strength Training and Conditioning
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Strength Training and Conditioning
Turkish get-up
Steps:
- Roll to Press
- Roll to Elbow
- Elbow to Post (Hand)
- Post to High Pelvis = end of half TGU (*Then Reverse the Steps*)
- High Pelvis to Bend
- Bend to Half-Kneeling
- Half-Kneeling to Stand
- *Then Reverse the Steps*
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Strength Training and Conditioning