Instructions for swing step by step.
You can move to heavier bell only you can handle a high number of reps for lighter one! (Technique is prime!)
Variations (you can't skip any step in progression):

• one arm swing
• (double bell)
• clean
• high pull
• snatch (https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-snatch/instructions)