Strength Training and Conditioning
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Strength Training and Conditioning
Recapitulation
- Intro
- Credits, syllabus
- Many roads to Rome
- Safety measures
- GFM 10-20 minutes (self-check warm-up/mobility routine)
- DNS
- Short foot concept
- Eyes + head
- Belly breathing - bracing
- Games
- Octopus
- Foam
- Falling stick
- Short foot concept
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Strength Training and Conditioning