Strength Training and Conditioning

Speed - recap

  • running form (head, arm, knee, etc.)
  • cues
    • carpet (force vector)
    • 15 meter (body alignment)
    • hot lava (ground contact time)
    • ...
  • signals
    • simple
    • complex
  • starting positions
  • work:rest ratio is 1:10 to 1:60
  • 100% effort with proper warm-up (+ plyo)
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