TABATA TRAINING

1.                    BURPEES

20s work

10s rest

.

.

8times

2.                    PUSH UPS

20s work

10s rest

.

.

8times


3.                    CRISS CROSS (abs muscles)

20s work

10s rest

.

.

8times


4.    If you are able to continue, you can include another exercises (e.g. lunges back, lunges
side, squats, planks, side planks…..)