8 chacha + 1 mambo front L/P 8 leg curl SSD L
8 chacha + 1 pivot P/L 8 leg curl SSD P 8 chacha + 1 pivot L/P 8 leg curl SSD L
8 chacha + 1 pivot P/L 8 leg curl SSD P 16 mambo side L 1-32 L/P
8 chacha + 1 pivot P/L 8 leg curl SSD P 8 mambo side L 8 march L/P 1-32 L/P
8 chacha + 1 pivot P/L 8 leg curl SSD P 8 mambo side L
8 march L/P diagonal front/back
1-32 L/P
8 chacha + 1 pivot P/L 8 leg curl SSD P 4 mambo side L
*    12 march + 2x knee up L/P diagonal front/back
1-32 L/P
8 chacha + 1 pivot P/L 8 leg curl SSD P 4 mambo side L
12 march + 2x knee up turn 180° diagonal front
1-32 L/P
BLOK I. + II.
COOL DOWN - 2-3 minutý FLOOR WORK - 5-7 minut STREČINK - 5-7 minut