TESTING AND TRAINING
IN TEAM AND RACKET SPORTS
PROF. DR. ALEXANDER FERRAUTI
Department of Training & Exercise Science
Department of Training & Exercise Science
http://www.sportwissenschaft.rub.de/traiwi/
ECSS Congress MetropolisRuhr 2017
Master of Science (SEHP)
Sport & Exercise for Health & Performance
FACULTY OF SPORT SCIENCE
Contents:
• Physiological Performance Testing
• Biomechanical Analysis
• Athletic Training
• Prevention & Rehab in Elite and Recreational Athletes
• Nutritional Science
• Psychological Measurements & Interventions
Master of Science (SEHP)
Sport & Exercise for Health & Performance
Facilities
Facilities
Requirements:
Bachelor of Sport Science with 180 CP or comparable
Scientific-medical studies with at least 9 CP
Certificate for knowledge of English language:
Confirmation of the B2 language level in the certificate of the German
general university entrance qualification (Abiturzeugnis)
IELTS (British Concil): Score 6.5
TOEFL (Paper-based): Score 550
TOEFL (Computer-based): Score 213
TOEFL (Internet-based): Score 80
Master of Science (SEHP)
Sport & Exercise for Health & Performance
TESTING AND TRAINING
IN TEAM AND RACKET SPORTS
PROF. DR. ALEXANDER FERRAUTI
1 TESTING
• SOCCER GOAL KEEPER TEST
• HIT & TURN TENNIS TEST
• TESTING BATTERIES
2 TRAINING
• INDIVIDUALIZED TRAINING CONCEPT
3 SUMMERY
Knoop, M., Fernandez-Fernandez, J. & Ferrauti, A. (2013). Evaluation of a specific reaction and action speed
test for the soccer goalkeeper. Journal of Strength and Conditioning Research, 27(8), 2141-2148.
Reliabilität
Fußball - Leistungsdiagnostik
Testdatum: 10.06.2009
Komplex- offensive Fertigkeiten
Passgenauigkeit x n=11 = 16,7 [P]
Abwurfgenauigkeit x n=11 =22,3 [P]
Präzision des Abschlags x n=11 = 17,7 [P]
Bodenabstoßpräzision x n=11 = 21,9 [P]
Abwurfweite x n=11 = 24,1 [m]
Abwurfgeschwindigkeit x n=11 = 54,0 [km/h]
Elementare Fähigkeiten
Counter-Movement-Jump x n=11 = 33,3 [cm]
Linearsprint 5m x n=11 = 1,19 [s]
Linearsprint 10m x n=11 = 2,08 [s]
Komplex- defensive Fertigkeiten
KTD (einfach) unten links x n=11 = 1,12 [s]
KTD (einfach) oben links x n=11 = 1,21 [s]
KTD (einfach) unten rechts x n=11 = 1,08 [s]
KTD (einfach) oben rechts x n=11 = 1,23 [s]
KTD (komplex) oben links- unten rechts x n=11 = 3,93 [s]
KTD (komplex) oben rechts- unten links x n=11 = 3,91 [s]
Fangsicherheit x n=11 = 20,7 [P]
2212
2513
1,091,25
2,022,14
61,047,0
1,171,21
38,529,9
1,021,15
1,031,36
3,504,42
3,504,69
28,016,0
1,061,16
2615
219
22
21
35
1,17
3,84
1,09
1,22
1,06
19
56,5
2,09
1,35
26
15
27,221,7 24,2
3,64
Max
30 [P]
30 [P]
30 [P]
30 [P]
100,0 [m]
100,0 [km/h]
100,0 [cm]
0,0 [s]
0,0 [s]
0,0 [s]
0,0 [s]
0,0 [s]
0,0 [s]
0,0 [s]
0,0 [s]
30 [P]
Min
0 [P]
0 [P]
0 [P]
0 [P]
0 [m]
0,0 [km/h]
0,0 [cm]
2,0 [s]
3,0 [s]
2,0 [s]
2,0 [s]
2,0 [s]
2,0 [s]
8,0 [s]
8,0 [s]
0 [P]
Niklas Süßmann
(VFL Bochum)
TESTING AND TRAINING
IN TEAM AND RACKET SPORTS
PROF. DR. ALEXANDER FERRAUTI
1 TESTING
• SOCCER GOAL KEEPER TEST
• HIT & TURN TENNIS TEST
• TESTING BATTERIES
2 TRAINING
• INDIVIDUALIZED TRAINING CONCEPT
• RECOVERY MANAGEMENT
3 SUMMERY
Ferrauti, A., Kinner, V.J. & Fernandez-Fernandez, J. (2011). The Hit & Turn Tennis Test: an acoustically
controlled endurance test for tennis players. Journal of Sports Sciences, 29(5), 485-494.
Physiology of match play in Tennis
Energy metabolism and oxygen kinetics differ extremly between running and tennis
0
1
2
3
4
VO
0,7
0,9
1,1
1,3
1,5
RQ
RQ
VO
Ruhe Einschlagen 10 - 40 min 100 - 120 min
Pause Pause Pause
2
2
. TENNIS
W.R. (VO2 = 1,737 l/min)
[l/min]
0
1
2
3
4
0,7
0,9
1,1
1,3
1,5
Ruhe 0 - 10 min 10 - 40 min 100 - 120 min
LAUFEN
W.R. (VO2 = 1,695 l/min)
Ferrauti et	al.
Eur J	Appl Physiol 2002
Ferrauti, A., Bergeron, M.F., Pluim, B.M. & Weber, K. (2001). Physiological responses in tennis and running with similar oxygen uptake.
European Journal of Applied Physiology, 85(1-2), 27-33.
(Ferrauti et al. 2011)
http://www.sportwissenschaft.rub.de/traiwi/
TESTING AND TRAINING
IN TEAM AND RACKET SPORTS
PROF. DR. ALEXANDER FERRAUTI
1 TESTING
• SOCCER GOAL KEEPER TEST
• HIT & TURN TENNIS TEST
• TESTING BATTERIES
2 TRAINING
• INDIVIDUALIZED TRAINING CONCEPT
3 SUMMERY
The biannual nationwide DTB-Test
Ulbricht, A., Fernandez-Fernandez, J. & Ferrauti, A. (2013). Conception for fitness testing and individualized training programs in the
German Tennis Federation. Sportorthopädie Sporttraumatologie 29(3), 180-192.
Boys 12-14 (n=75) r Boys 14-16 (n=63) r Boys 16-18 (n=40) r
Service Mean Velocity 0,506 Medicine Ball Backhand 0,440 Service Mean Velocity 0,558
Medicine Ball Backhand 0,487 Service Mean Velocity 0,397 Service Max Velocity 0,470
Service Max Velocity 0,486 Service Max Velovity 0,379 Hit & Turn Test 0,344
Medicine Ball over Head 0,482 Hit&Turn Test 0,348 Medicine Ball Backhand 0,333
Upper Back Strength 0,442 Medicine Ball Forehand 0,313 MB VH 0,260
Hit & Turn Test 0,389 Hand Grip Force 0,309 20m Sprint 0,218
Medicine Ball Forehand 0,373 Medicine Ball over Head 0,301 Präzision 0,209
Body Height 0,373 Standing Long Jump 0,291 Isometrische Kraft 0,170
Hand Grip Force 0,336 Shuttle Run Sprint 0,282 RWS VH Gesamt 0,158
10m Sprint 0,315 Body Height 0,272 Rumpfbeuge 0,132
5m Sprint 0,257 20m Sprint 0,256 RWS VH Wende 0,116
Standing Long Jump 0,235 RWS VH Gesamt 0,196 Körpergröße 0,115
Rumpfbeuge 0,210 10m Sprint 0,191 EKA 0,102
EKA 0,197 Tapping 0,168 MB über Kopf 0,084
Präzision 0,194 EKA 0,153 Standweitsprung 0,071
RWS RH Gesamt 0,180 Isometrische Kraft 0,114 10m Sprint 0,059
Tapping 0,179 Bauch Test 0,104 RWS VH Gesamt 0,047
CM-Jump 0,178 CM-Jump 0,089 Tapping 0,029
RWS VH Gesamt 0,168 Rumpfbeuge 0,070 CM-Jump 0,011
Isometrische Kraft 0,153 RWS VH Wende 0,069 5m Sprint -0,022
RWS RH Wende 0,068 5m Sprint 0,058 Handkraft DH -0,034
20m Sprint 0,050 RWS VH Wende 0,054 RWS VH Wende -0,079
Liegestütz 0,044 Gleichgewicht -0,014 Rückentest -0,134
Gleichgewicht -0,004 Präzision -0,020 Liegestütz -0,189
Bauch Test -0,024 Rückentest -0,022 Bauch Test -0,252
RWS VH Wende -0,039 Liegestütz -0,057 Gleichgewicht -0,324
Physical Performance & Tennis Ranking
(Ulbricht et al. 2015, 2016)
FROM AGILITY TO POWER
Service Velocity
(age related Development)
119,7
141,2
163,6
178,2
113,6
133,5
146,1
154,8
110
120
130
140
150
160
170
180
U12 U14 U16 U18
männlich weiblich
km/h
120,9
139,8
166,3
178,3
111,5
132,8
150,1
156,5
100,0
110,0
120,0
130,0
140,0
150,0
160,0
170,0
180,0
190,0
U12 U14 U16 U18
männlich weiblich
[Km/h]
Boys, 18 yrs
Medicine Ball (2 kg)
Over Head Throw
(14 m)
Boys, 15 yrs
Medicine Ball (2 kg)
Over Head Throw
(11 m)
Boys, 18 yrs
Standing Long Jump
(11 m, 4 x 2,75 m)
Boys, 15 yrs
Standing Long Jump
(9,60 m, 4 x 2,40 m)
TESTING AND TRAINING
IN TEAM AND RACKET SPORTS
PROF. DR. ALEXANDER FERRAUTI
1 TESTING
• SOCCER GOAL KEEPER TEST
• HIT & TURN TENNIS TEST
• TESTING BATTERIES
2 TRAINING
• INDIVIDUALIZED TRAINING CONCEPT
3 SUMMERY
Individual
Load Management
- Load monitoring
- Recovery Management
General Sport Specific Principles
- Competition and training load, injury risk profiles and
performance structure in different genders & age groups
IncreasingIndividualization
Individualization levels of training prescription & injury preventionIncreasingCurrentness
Individualization levels of training prescription & injury prevention
Individual Intervention & Load Prescription
- Competition analyzes & Performance testing
- Individual strengths and weaknesses profile
- Individual setting of training volume & intensity
Knowledge about Competition and Training Load in Badminton
Edel, A., Song, Y., Wiewelhove, T. & Ferrauti, A. (2019). Activity profiles and physiological responses during match play in four
popular racquet sports. German journal of exercise and sport research, 1-11.
Edel 2020
Player ID 6
Geschlecht Männlich
Training Match %Match
VO2 mean [ml/min/kg] 59.2 ± 7.0 44.1 ± 8.0 134%
VO2 peak [ml/min/kg] 70.2 62.2 112%
RERmean 0.95 ± 0.06 0.78 ± 0.07 121%
RERpeak 1.18 0.88 134%
EEmean [kcal/h] 1139 ± 135 941 ± 170 121%
HRmean [bpm] 155 ± 10 160 ± 8 97%
HRpeak [bpm] 171 173 99%
Lapeak [mmol/L] 7.7 2.6 299%
Single Case - Physiology
0
2
4
6
8
-3 -1 1 3 5 7
La [mmol/L]
LA
Single Case - Kinematics
LA [mmol/l-1]
0 1 2 3 4 6 7 9 10 11 12 13 14 15
3 x 4 x 6 fh/bh-drill
8 x 4 x 4 fh-winner
baseliner 2 players
3 x 8 x 1 sprint
baseliner 1 defensive
baseliner 1 player
3 x 4 x 12 fh-winner
4 x 4 x 4 fh/bh-drill
3 x 8 x 2 sprints
4 x 4 x 8 fh-winner
5 8
Ferrauti, A., Pluim, B.M. & Weber, K. (2001). The effect of recovery duration on running speed and stroke quality during intermittent training
drills in elite tennis players. Journal of Sport Sciences, 19(4), 235-242.
Knowledge about Training Drills in Tennis
Knowledge about age specifics
Kappenstein, J., Ferrauti, A., Runkel, B., Fernandez-Fernandez, J., Müller, K. & Zange, J. (2013). Changes in phosphocreatine
concentration of skeletal muscle during highintensity intermittent exercise in children and adults. European Journal of Applied
Physiology, 113(11), 2769 - 2779.
Knowledge about age specifics
Individual
Load Management
- Load monitoring
- Recovery Management
General Sport Specific Principles
- Competition and training load, injury risk profiles and
performance structure in different genders & age groups
IncreasingIndividualization
Individualization levels of training prescription & injury preventionIncreasingCurrentness
Individualization levels of training prescription & injury prevention
Individual Intervention & Load Prescription
- Competition analyzes & Performance testing
- Individual strengths and weaknesses profile
- Individual determination of training volume & intensity
Tactical Profiling
Schlipsing, M., Salmen, J., Tschentscher, M., & Igel, C. (2014). Adaptive pattern recognition in real-time video-based soccer analysis. Journal of
Real-Time Image Processing, 1–17.
Player A Player B
0
2
4
6
8
10
NE/E
3,7±2,2 2,2±0,7
Davis-Cup Singles
Player A (n=6)
Player B (n=5)
Player A Player B
0
2
4
6
8
10
E [µg/100 mg Kreat]
2,2±0,5 7,0±0,8
Psychological Profiling
Ferrauti, A., Neumann, G., Weber, K. & Keul, J. (2001). Urine catecholamine concentrations and psychophysical stress in elite tennis under
practice and tournament conditions. The Journal of Sports Medicine and Physical Fitness, 41(2), 269-274.
Do you frequently
complain about
hypoglycemia in tennis?
Male National Ranking (n=59)
37
(63%)
22
(37%)
Yes
No
Physiological Profiling
Ferrauti, A., Pluim, B.M., Busch, T. & Weber, K. (2003). Blood glucose responses and incidence of hypoglycemia in elite tennis under practice
and tournament conditions. Journal of Science and Medicine in Sport, 6(1), 28-39.
??
Recovery Profiling
-4,0 -2,0 0,0 2,0 4,0
-20% -10% 0% 10% 20%
1
2
3
4
5
6
7
8
9Subject #1
Subject #2
Subject #3
Subject #4
Subject #5
Subject #6
Subject #7
Subject #8
Harmful effect of CRI compared to PAS Beneficial effect of CRI compared to PAS CRI PAS
Pre
[cm]
Post
[cm]
Pre
[cm]
Post
[cm]
45,8 49,1 50,5 43,9
42,4 43,0 45,0 40,4
35,8 39,1 39,0 40,7
40,4 41,8 45,8 47,6
43,0 43,1 44,3 44,7
45,8 42,7 48,1 46,8
39,3 36,3 37,0 35,8
36,7 37,2 31,4 37,1
43,6 39,0 37,5 40,8
TENNIS
&
COMBINED
RECOVERY
INTERVENTION
Subject #9
Physical Performance Profiling
Ulbricht, A., Fernandez-Fernandez, J. & Ferrauti, A. (2013). Conception for fitness testing and individualized training programs in the German
Tennis Federation. Sportorthopädie Sporttraumatologie 29(3), 180-192.
Roger Federer
(SWI)
Rafael Nadal
(ESP)
Playing Style Profiling
Decision Tree Guided Individualization
Individual
Load Management
- Load monitoring
- Recovery Management
General Sport Specific Principles
- Competition and training load, injury risk profiles and
performance structure in different genders & age groups
IncreasingIndividualization
Individualization levels of training prescription & injury preventionIncreasingCurrentness
Individualization levels of training prescription & injury prevention
Individual Intervention & Load Prescription
- Competition analyzes & Performance testing
- Individual strengths and weaknesses profile
- Individual determination of training volume & intensity
Monitoring Challenges in Racket Sports
Schneider, C., Wiewelhove, T., McLaren, S. J., Röleke, L., Käsbauer, H., Hecksteden, A., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2020).
Monitoring training and recovery responses with heart rate measures during standardized warm-up in elite badminton players. SportRxiv
Preprint. https://doi.org/10.31236/osf.io/86vh3
Experiences in Badminton
Schneider, C., Wiewelhove, T., McLaren, S. J., Röleke, L., Käsbauer, H., Hecksteden, A., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2020).
Monitoring training and recovery responses with heart rate measures during standardized warm-up in elite badminton players. SportRxiv
Preprint. https://doi.org/10.31236/osf.io/86vh3
Experiences in Badminton
Barth, V., Käsbauer, H., Ferrauti, A., Kellmann, M., Pfeiffer, M., Hecksteden, A., & Meyer, T. (2019). Individualized Monitoring of Muscle
Recovery in Elite Badminton. Frontiers in Physiology, 10, 778. https://doi.org/10.3389/fphys.2019.00778
Bayesian Approach for Individualization
HRex: a potential marker of fatigue & recovery?
Schneider, C., Wiewelhove, T., McLaren, S. J., Röleke, L., Käsbauer, H., Hecksteden, A., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2020).
Monitoring training and recovery responses with heart rate measures during standardized warm-up in elite badminton players. SportRxiv
Preprint. https://doi.org/10.31236/osf.io/86vh3
TESTING AND TRAINING
IN TEAM AND RACKET SPORTS
PROF. DR. ALEXANDER FERRAUTI
1 TESTING
• SOCCER GOAL KEEPER TEST
• HIT & TURN TENNIS TEST
• TESTING BATTERIES
2 TRAINING
• INDIVIDUALIZED TRAINING CONCEPT
• RECOVERY MANAGEMENT
3 SUMMERY
TESTING
IN TEAM AND RACKET SPORTS…
• Testing in team and racket sports should always include …
• Developement of specific testings should consider…
• The risk of specific testings consists in a drop of …
• The performance structure of a
•
TRAINING
IN TEAM AND RACKET SPORTS…
• …
• …
TESTING AND TRAINING
IN TEAM AND RACKET SPORTS
PROF. DR. ALEXANDER FERRAUTI