Protocol - Physiology


Name: ………...............................………………………………………....


 BASAL METABOLISM RATE (BMR)


1.      To determine BMR (Harris-Benedict method) – theoretical assesment


F[1] – Factor for age and height: …………………

F[2] – Factor for body mass:………...…………….


F[1 ]+ F[2] = …………………..……..…..kJ*24h^-1 (= BMR for 24 h.) = …………………….kJ/h^-1



ENERGY EXPENDITURE (EE)

2.            To calculate the whole day energy expenditure, using Fleisch tables:


                          EE (kJ) =  time of activity (h) * % BMR * your BMR (kJ*h^-1)

                                                                                   100

                                             Time (h)

                                                                                                  Activity

                                                                                                            % BMR

                                                                                                              Calculation

                                                                                                                           EE (kJ)






















































































     My whole day energy expenditure (EE) is…………………………………………………….kJ*24h^-1