I Afiťlľ "(r Uli AUFICATIOkY:
20/10X8+80 EXAM
/Al U-
Coach Name	Athlete Name	Date
		
Resting Heart Rate	Heart Rote Maximum 205.8 - (€.685 X AGE)	Target HR Beats per Mln HI = 8{M00%HRm*x = ?BPf»1 MODa eO-QO%HR™x=?BPM	Average HR Beataper Minute	Duration to ruturn to RestlnoMR (N/A without monitor)
				
Station Name	Sets Scored								HRBPM		RPT	RPE		RPD
Tactical Lunge														
Plank Pull Knee														
Sit Thru Knee														
Tactical Pushup														
Spinal Rock Basic			í i í											
Tripod Vertical														
Program Name			TOTAL SCORE						AVE RPT		AVE RPE	AVE RPD		AVE HRBPM
														
Bodywelght Variation		Regression				Progression				Warmup			Cooldown	
Tactical Lunge		Lunge Squat				Rear Lunge Step				Knee Circles			Pigeon	
Plank Pull Knee		Knee Ellipse				Plank Pull (no knee)				Backstroke			Downdog	
Sit Thru Knee		Sit Thru Hip				Sit Thru (extended)				Hip (Hurdle) Rotation			Forearm Frog	
Tactical Puehup		Basic Pushup Knee				Screwing Pushup				Hitchhiker/Armbar			Drill Bit Hold	
Spinal Rook Basic		Knee Lift Crunch				Spinal Rock Pike				Qunslinger			Shoulder Bridge	
Tripod Vertical		Table Lift				Tripod Overhead				Spinal Rotation			Standing Sideband	
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