P9911 – PE – Outdoor activities distant

                               Course requirements and instructions


Start of the course

Choose your preferred outdoor activity and register in the respective seminar group - cycling,
running/jogging, in-line skating, hiking/Nordic walking.

Install the mobile phone app STRAVA Run and Cycling Tracking. In the STRAVA app, search and apply
for membership in the club MUNI. Each seminar group has its own club in STRAVA. If you use a
nickname in the app, you have to inform the teacher by e-mail. Basic instructions for the STRAVA
app are available in the Study materials.

Students are obligated to read the introduction, safety and technical requirements which are also
available in the Study materials.

Students record their activities in the STRAVA app with their smartphone, smartwatch or other
tracking devices. Students plan their activities, routes, duration, time by themselves. They can
consult their plans with the teacher.

To pass the course successfully, students have to:

-          complete all required activities, duration and distance from your chosen activity (list
below) and record it correctly in the STRAVA app until the term given in syllabus of the course

-          upload minimum 2 photos (1 photo for running) from each activity in two different
locations on their route with their recognizable face (use STRAVA app to take pictures to save the
location information)

Students must complete the minimum total time and distance for one of their chosen activity:

·         Cycling- min. 3x recorded activity, min. 20 h and min.250 km total (eg 10x120min,
5x240min,…)

·         Running / Jogging - min. 6x recorded activity, min. 20 hours and min. 150 km run (eg runs
20x60min,…)

·         Inline skating - min. 6x recorded activity, min.20 hours and 200 km inline (eg inline
20x60min,…)

·         Hiking / Nordic Walking - min.3x recorded activity, min.20h and min.75 km walk
(eg.5x15km,…), while minimum distance is 4km

·         Outdoor mix - min. 20 hours of various activities, a combination of distances

The student informs the teacher by email when he has fulfilled all the requirements. Teacher check
it and give a credit.