bp4351 bk4351
OLYMPIC WEIGHTLIFTING
Mgr. Tereza Králová, Ph.D.
Department of Sport Performance and Exercise Testing
The aim of subject is educate
students about weightlifting
knowledge and skills.
basic of nomenclature, technique of weight
lifting, excersise with olympic bar, diagnostic of
mistakes and their elimination
Learning Outcomes
After succesfull completion student will be able:
• to demonstrate technique of snatch and CJ
• to identify mistakes in technique of
weightlifting excersises, to propose and
suggest procedure of their elimination
• to demonstrate training methodology of
snatch and CJ, including with specific,
preparatory excersises with olympic bar
• to apply the structure of training weightlifting
excersises, including their modifications
Outline of the course
• Introduction to excersise with olympic bar,
manipulation with dumbells and loading dumbells on
bar, rules.
• Safety and individual help.
• squat with olympic bar (front, back, overhead,..).
• Basic position at individual weightlifting excersises.
• Methods of snatch training.
• Methods of clean and jerk training.
• Nomenclature of weight lifting excersises
• Theoretical basic of weightlifting excersises
• Identification of incorrect execution of weightlifting
exercises and its correction
CREDIT
The credit consists of two parts.:
• The first part is a written test (10 questions, 75%
correct answers are required to pass, the
assessment is pass/fail; the test can be repeated
3 times). The test focuses on weightlifting rules,
weightlifting methodology and exercise
terminology.
• The second part of the credit consists of a
practical demonstration of a competitive
execution of a snatch and clean and jerk in a
real competition according to the rules of
weightlifting. The selected competition will be
announced during the first class of the semester.
The assessment for the practical credit is
pass/fail, where pass means successful
completion of the selected competition (in the
Olympic weightlifting). The weight of the lowest
base for start weight in the competition is limited
by the weightlifting rules (women = 21 kg; men
26 kg).
CZECH ACADEMY CHAMPIONSHIP
21. – 22. 12. 2024
FSPS MU Brno
Friday 20.12.2024 – Preparation (15:00-20:00)
Saturday and Sunday 21. – 22. 12. 2024 (8:00 – 22:00)
Your role will include:
• compete in one of the weight categories
• lead the competitor in the competition as a coach
• technical crew
OLYMPIC WEIGHTLIFTING
TRH ≈ SNATCH NADHOZ ≈ C&J
CLEAN AND JERK
Input requirement
ROM Technique of basic exercises
VSTUPNÍ POŽADAVKY
ROZSAH POHYBU
Basic Movement
1. Dorsiflexion of the ankle joint 2. Hip mobility 3. Mobility of the shoulder
joint(thoracic spine)
AT THE SAME TIME STABILITY
Knee and elbow
VSTUPNÍ POŽADAVKY
ROZSAH POHYBU
ZÁKLADNÍ CVIKY
1) SNATCH
Deadlift with wide grip
Romanian deadlift
Standing overhead press
OHS
2) CLEAN
Deadlift
Romanian deadlift
Front squat
3) JERK
military press
PRAVIDLA
PRAVIDLA
Č. 1 NEPŘEKRAČOVAT OSU
Č. 2 NEŠLAPAT NA OSU
Č. 3 KOTOUČE VŽDY VRACÍM
DO STOJANU
Č. 3 KOTOUČE NA ČINCE ŘADÍM
OD NEJTĚŽŠÍHO PO NEJLEHČÍ
Č. 4 VŽDY S UZÁVĚREM ( = 2,5 kg)
POMŮCKY