Start of the course

Choose your seminar group Outdoor mix (cycling, running/jogging, inline skating, hiking/Nordic walking).

Install the mobile phone app STRAVA Run and Cycling Tracking. In the STRAVA app, search for and apply for membership in the MUNI Outdoor Mix Club (only for p9912). If you use a nickname in the app, you must inform the teacher by email.

Students record their activities in the STRAVA app with their smartphone, smartwatch, or other tracking devices (Garmin, Wahoo…). Students plan their activities, routes, duration, and time by themselves. They can consult their plans with the teacher.

To pass the course successfully, students have to:

-        Complete all required activities, duration, and distance from your chosen activities and record them correctly in the STRAVA app until the term is given in the course syllabus.

-        Upload a minimum of two selfies (1 photo for running) from each activity in two different locations on their route with their recognizable face (use STRAVA app to take pictures to save the location information).

Students must complete the minimum total time OR total distance of one of their chosen activities:

Cycling- min. 3x recorded activity, min. 20 h OR min. 250 km total (e.g. 10x120min, 5x240min,…)
Running / Jogging - min. 6x recorded activity, min. 20 hours OR min. 150 km run (e.g. runs 20x60min,…)
Inline skating - min. 6x recorded activity, min. 20 hours OR 200 km inline (e.g., inline 20x60min,…)
Hiking / Nordic Walking - min.3x recorded activity, min. 20h OR min. 75 km walk (e.g.5x15km,…), while the minimum distance of one is 4km

Outdoor mix - min. 20 hours of various activities (cycling, running/jogging, inline skating, hiking/Nordic walking)

The student informs the teacher by email when he has fulfilled all the requirements until the term given in the syllabus of the course (31.12. - autumn semester, 31.5. - spring semester). The teacher will check activities and give credit. The teacher cannot approve the activity without adding selfies.