P9912 – PE – Outdoor activities distance

                               Course requirements and instructions


Start of the course

Choose your seminar group Outdoor mix (for cycling, running/jogging, in-line skating, hiking/Nordic
walking).

Install the mobile phone app STRAVA Run and Cycling Tracking. In the STRAVA app, search and apply
for membership in the club MUNI Outdoor mix (only for p9912). If you use a nickname in the app, you
must inform the teacher by e-mail.

Students record their activities in the STRAVA app with their smartphone, smartwatch or other
tracking devices (Garmin, Wahoo…). Students plan their activities, routes, duration, time by
themselves. They can consult their plans with the teacher.

To pass the course successfully, students have to:

-          complete all required activities, duration and distance from your chosen activities and
record it correctly in the STRAVA app until the term given in syllabus of the course

-          upload minimum 2 selfies (1 photo for running) from each activity in two different
locations on their route with their recognizable face (use STRAVA app to take pictures to save the
location information)

Students must complete the minimum total time OR total distance of one of their chosen activity:

Cycling- min. 3x recorded activity, min. 20 h OR min. 250 km total (eg 10x120min, 5x240min,…)
Running / Jogging - min. 6x recorded activity, min. 20 hours OR min. 150 km run (eg runs
20x60min,…)
Inline skating - min. 6x recorded activity, min. 20 hours OR 200 km inline (eg inline 20x60min,…)
Hiking / Nordic Walking - min.3x recorded activity, min. 20h OR min. 75 km walk (eg.5x15km,…),
while minimum distance of one is 4km

Outdoor mix - min. 20 hours of various activities (for cycling, running/jogging, in-line skating,
hiking/Nordic walking)

The student informs the teacher by email when he has fulfilled all the requirements until the term
given in syllabus of the course. The teacher will check activities and give a credit. The teacher
cannot approve the activity without added selfies.