GOOD JOB! GREAT
EXPECTATIONS
GRATITUDE GOALS
4 G’S
JOURNALING
EXERCISE FOR
WELL-BEING
What are you grateful for
today?
-Coffee
-Beautiful weather
-Slept well
-My health
What did you do well or
receive praise for today?
-Went for a run
-Got up on the first alarm
-Ate a healthy breakfast
-Leah said she’s proud
What are your goals and
intentions for the day or week?
-Be present
-Eat well
-Do laundry
-Call a friend?
What are you looking
forward to?
-Yoga class
-Nap
-Dinner with friends
-My favorite show is back
5 MINUTES A DAY!